Cayenne pepper vs. Mozzarella — In-Depth Nutrition Comparison
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How are cayenne pepper and mozzarella different?
- Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, vitamin K, potassium, and vitamin B3, while mozzarella is higher in calcium.
- Cayenne pepper covers your daily need for vitamin A, 822% more than mozzarella.
Spices, pepper, red or cayenne and Cheese, mozzarella, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484.6% |
| Contains more PotassiumPotassium | +2020% |
| Contains more IronIron | +3020% |
| Contains more CopperCopper | +1281.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +393.9% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1419% |
| Contains more Vitamin EVitamin E | +19786.7% |
| Contains more Vitamin B1Vitamin B1 | +1540% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +7150.8% |
| Contains more Vitamin B6Vitamin B6 | +2962.5% |
| Contains more Vitamin KVitamin K | +4361.1% |
| Contains more FolateFolate | +1077.8% |
| Contains more CholineCholine | +179.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1726.8% |
| Contains more OtherOther | +151.7% |
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +519.9% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +1544.4% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2081µg | 137µg | 216% |
| Vitamin E | 29.83mg | 0.15mg | 198% |
| Vitamin B6 | 2.45mg | 0.08mg | 182% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.25mg | 94% |
| Manganese | 2mg | 87% | |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin K | 80.3µg | 1.8µg | 65% |
| Calcium | 148mg | 731mg | 58% |
| Potassium | 2014mg | 95mg | 56% |
| Vitamin B3 | 8.701mg | 0.12mg | 54% |
| Polyunsaturated fat | 8.37g | 0.509g | 52% |
| Vitamin B2 | 0.919mg | 0.34mg | 45% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Copper | 0.373mg | 0.027mg | 38% |
| Saturated fat | 3.26g | 10.867g | 35% |
| Phosphorus | 293mg | 524mg | 33% |
| Protein | 12.01g | 27.5g | 31% |
| Magnesium | 152mg | 26mg | 30% |
| Vitamin B1 | 0.328mg | 0.02mg | 26% |
| Folate | 106µg | 9µg | 24% |
| Carbs | 56.63g | 3.1g | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Selenium | 8.8µg | 15.7µg | 13% |
| Choline | 51.5mg | 18.4mg | 6% |
| Zinc | 2.48mg | 3.13mg | 6% |
| Monounsaturated fat | 2.75g | 4.844g | 5% |
| Calories | 318kcal | 280kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Sodium | 30mg | 16mg | 1% |
| Fats | 17.27g | 17.1g | 0% |
| Net carbs | 29.43g | 3.1g | N/A |
| Sugar | 10.34g | 1.23g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
23%
Minerals Daily Need Coverage Score
125%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 9.11g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 5)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Cayenne pepper is lower in Saturated fat (difference - 7.607g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.