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  6. Cayenne pepper vs. Port Salut

Cayenne pepper vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between cayenne pepper and port Salut

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin K; however, port Salut is higher in vitamin B12.
  • Cayenne pepper covers your daily vitamin A needs 810% more than port Salut.
  • Cayenne pepper has less saturated fat.

Food varieties used in this article are Spices, pepper, red or cayenne and Cheese, port de salut.

Infographic

Cayenne pepper vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +1380.9%
Contains more IronIron +1714%
Contains more CopperCopper +1595.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +18081.8%
Contains more CalciumCalcium +339.2%
Contains more PhosphorusPhosphorus +22.9%
Contains more SeleniumSelenium +64.8%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +560.6%
Contains more Vitamin EVitamin E +12329.2%
Contains more Vitamin B1Vitamin B1 +2242.9%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +14401.7%
Contains more Vitamin B6Vitamin B6 +4522.6%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +488.9%
Contains more CholineCholine +234.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Port Salut DV% diff.
Vitamin E 29.83mg 0.24mg 197%
Vitamin A 2081µg 315µg 196%
Vitamin B6 2.45mg 0.053mg 184%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.43mg 92%
Manganese 2mg 0.011mg 86%
Vitamin C 76.4mg 0mg 85%
Vitamin K 80.3µg 2.4µg 65%
Vitamin B12 0µg 1.5µg 63%
Saturated fat 3.26g 16.691g 61%
Potassium 2014mg 136mg 55%
Vitamin B3 8.701mg 0.06mg 54%
Vitamin B2 0.919mg 0.24mg 52%
Polyunsaturated fat 8.37g 0.729g 51%
Calcium 148mg 650mg 50%
Cholesterol 0mg 123mg 41%
Copper 0.373mg 0.022mg 39%
Magnesium 152mg 24mg 30%
Vitamin B1 0.328mg 0.014mg 26%
Protein 12.01g 23.78g 24%
Folate 106µg 18µg 22%
Sodium 30mg 534mg 22%
Carbs 56.63g 0.57g 19%
Fats 17.27g 28.2g 17%
Monounsaturated fat 2.75g 9.338g 16%
Phosphorus 293mg 360mg 10%
Selenium 8.8µg 14.5µg 10%
Choline 51.5mg 15.4mg 7%
Vitamin B5 0.21mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Calories 318kcal 352kcal 2%
Zinc 2.48mg 2.6mg 1%
Net carbs 29.43g 0.57g N/A
Sugar 10.34g 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9835.1%
Contains more OtherOther +202%
Contains more ProteinProtein +98%
Contains more FatsFats +63.3%
Contains more WaterWater +464.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +1048.1%
Contains more Mono. FatMonounsaturated fat +239.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.