Cayenne pepper vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between Cayenne pepper and Cheese sandwich
- Cheese sandwich contains less Vitamin A RAE, Vitamin B6, Fiber, Vitamin C, Iron, Potassium, Manganese, Vitamin B2, and Vitamin B3 than Cayenne pepper.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 229% higher.
- Cheese sandwich has 51 times less Vitamin C than Cayenne pepper. Cayenne pepper has 76.4mg of Vitamin C, while Cheese sandwich has 1.5mg.
- Cayenne pepper is lower in Sodium.
Food types used in this article are Spices, pepper, red or cayenne and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+197.7%
Contains
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Magnesium
+181.5%
Contains
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Potassium
+558.2%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+185.1%
Contains
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Copper
+133.1%
Contains
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Manganese
+84.7%
Contains
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Calcium
+37.8%
Contains
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Phosphorus
+30.4%
Contains
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Selenium
+176.1%
Contains
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Iron
+197.7%
Contains
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Magnesium
+181.5%
Contains
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Potassium
+558.2%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+185.1%
Contains
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Copper
+133.1%
Contains
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Manganese
+84.7%
Contains
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Calcium
+37.8%
Contains
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Phosphorus
+30.4%
Contains
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Selenium
+176.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58505.6%
Contains
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Vitamin C
+4993.3%
Contains
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Vitamin B2
+115.2%
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Vitamin B3
+173.2%
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Vitamin B6
+838.7%
Contains
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Folate
+65.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.358
Contains
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Vitamin A
+58505.6%
Contains
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Vitamin C
+4993.3%
Contains
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Vitamin B2
+115.2%
Contains
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Vitamin B3
+173.2%
Contains
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Vitamin B6
+838.7%
Contains
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Folate
+65.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.358
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.6%
Contains
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Water
+151.6%
Contains
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Other
+58.9%
Contains
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Fats
+44.8%
Equal in Carbs - 58.2
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Protein
+22.6%
Contains
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Water
+151.6%
Contains
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Other
+58.9%
Contains
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Fats
+44.8%
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21%
Contains
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Monounsaturated Fat
+276.4%
Equal in Polyunsaturated fat - 9.166
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-21%
Contains
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Monounsaturated Fat
+276.4%
Equal in Polyunsaturated fat - 9.166
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 55.1g |
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| Protein | 12.01g | 9.8g |
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| Fats | 17.27g | 25g |
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| Carbs | 56.63g | 58.2g |
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| Calories | 318kcal | 497kcal |
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| Sugar | 10.34g |
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| Fiber | 27.2g | 3.1g |
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| Calcium | 148mg | 204mg |
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| Iron | 7.8mg | 2.62mg |
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| Magnesium | 152mg | 54mg |
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| Phosphorus | 293mg | 382mg |
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| Potassium | 2014mg | 306mg |
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| Sodium | 30mg | 839mg |
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| Zinc | 2.48mg | 0.87mg |
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| Copper | 0.373mg | 0.16mg |
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| Manganese | 2mg | 1.083mg |
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| Selenium | 8.8µg | 24.3µg |
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| Vitamin A | 41610IU | 71IU |
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| Vitamin A RAE | 2081µg | 21µg |
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| Vitamin E | 29.83mg |
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| Vitamin C | 76.4mg | 1.5mg |
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| Vitamin B1 | 0.328mg | 0.358mg |
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| Vitamin B2 | 0.919mg | 0.427mg |
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| Vitamin B3 | 8.701mg | 3.185mg |
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| Vitamin B5 | 0.622mg |
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| Vitamin B6 | 2.45mg | 0.261mg |
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| Folate | 106µg | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 3.26g | 4.129g |
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| Monounsaturated Fat | 2.75g | 10.351g |
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| Polyunsaturated fat | 8.37g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
35%
Minerals Daily Need Coverage Score
125%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 0.869g)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.