Cayenne pepper vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between cayenne pepper and cheese sandwich

Cheese sandwich contains less vitamin A, vitamin B6, fiber, vitamin C, iron, potassium, manganese, vitamin B2, and vitamin B3 than cayenne pepper.
Daily need coverage for vitamin A for cayenne pepper is 831% higher.
Cheese sandwich has 51 times less vitamin C than cayenne pepper. Cayenne pepper has 76.4mg of vitamin C, while cheese sandwich has 1.5mg.
Cayenne pepper is lower in sodium.
Cheese sandwich has a higher glycemic index than cayenne pepper.

Food types used in this article are Spices, pepper, red or cayenne and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Cheese sandwich

Contains more MagnesiumMagnesium	+181.5%
Contains more PotassiumPotassium	+558.2%
Contains more IronIron	+197.7%
Contains more CopperCopper	+133.1%
Contains more ZincZinc	+185.1%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+84.7%

Contains more CalciumCalcium	+37.8%
Contains more PhosphorusPhosphorus	+30.4%
Contains more SeleniumSelenium	+176.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Cheese sandwich

Contains more Vitamin CVitamin C	+4993.3%
Contains more Vitamin AVitamin A	+9809.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+115.2%
Contains more Vitamin B3Vitamin B3	+173.2%
Contains more Vitamin B6Vitamin B6	+838.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+65.6%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.358mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	21µg	229%
Vitamin E	29.83mg		199%
Vitamin B6	2.45mg	0.261mg	168%
Fiber	27.2g	3.1g	96%
Vitamin C	76.4mg	1.5mg	83%
Vitamin K	80.3µg		67%
Iron	7.8mg	2.62mg	65%
Potassium	2014mg	306mg	50%
Manganese	2mg	1.083mg	40%
Vitamin B2	0.919mg	0.427mg	38%
Sodium	30mg	839mg	35%
Vitamin B3	8.701mg	3.185mg	34%
Selenium	8.8µg	24.3µg	28%
Copper	0.373mg	0.16mg	24%
Magnesium	152mg	54mg	23%
Monounsaturated fat	2.75g	10.351g	19%
Zinc	2.48mg	0.87mg	15%
Phosphorus	293mg	382mg	13%
Vitamin B5		0.622mg	12%
Fats	17.27g	25g	12%
Folate	106µg	64µg	11%
Choline	51.5mg		9%
Calories	318kcal	497kcal	9%
Calcium	148mg	204mg	6%
Polyunsaturated fat	8.37g	9.166g	5%
Vitamin B12	0µg	0.12µg	5%
Protein	12.01g	9.8g	4%
Saturated fat	3.26g	4.129g	4%
Vitamin B1	0.328mg	0.358mg	3%
Cholesterol	0mg	7mg	2%
Carbs	56.63g	58.2g	1%
Net carbs	29.43g	55.1g	N/A
Sugar	10.34g		N/A
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%