Cayenne pepper vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between cayenne pepper and chocolate cake
- Cayenne pepper has more vitamin A, vitamin B6, fiber, vitamin C, iron, manganese, potassium, vitamin B2, vitamin B3, and magnesium than chocolate cake.
- Cayenne pepper's daily need coverage for vitamin A is 829% more.
- Cayenne pepper contains 382 times more vitamin C than chocolate cake. Cayenne pepper contains 76.4mg of vitamin C, while chocolate cake contains 0.2mg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +1338.6% |
| Contains more IronIron | +384.5% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +614.3% |
| Contains more SeleniumSelenium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +331.5% |
| Contains more Vitamin B3Vitamin B3 | +665.3% |
| Contains more Vitamin B6Vitamin B6 | +5875.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +292.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +149.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.041mg | 185% |
| Fiber | 27.2g | 1.6g | 102% |
| Vitamin C | 76.4mg | 0.2mg | 85% |
| Iron | 7.8mg | 1.61mg | 77% |
| Manganese | 2mg | 0.28mg | 75% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2014mg | 140mg | 55% |
| Vitamin B2 | 0.919mg | 0.213mg | 54% |
| Vitamin B3 | 8.701mg | 1.137mg | 47% |
| Polyunsaturated fat | 8.37g | 2.761g | 37% |
| Magnesium | 152mg | 32mg | 29% |
| Phosphorus | 293mg | 106mg | 27% |
| Folate | 106µg | 27µg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Copper | 0.373mg | 0.207mg | 18% |
| Vitamin B1 | 0.328mg | 0.141mg | 16% |
| Zinc | 2.48mg | 0.69mg | 16% |
| Choline | 51.5mg | 128.4mg | 14% |
| Protein | 12.01g | 5.3g | 13% |
| Sodium | 30mg | 315mg | 12% |
| Saturated fat | 3.26g | 5.43g | 10% |
| Calcium | 148mg | 60mg | 9% |
| Monounsaturated fat | 2.75g | 6.039g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Selenium | 8.8µg | 11.9µg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Calories | 318kcal | 371kcal | 3% |
| Fats | 17.27g | 15.1g | 3% |
| Carbs | 56.63g | 53.4g | 1% |
| Net carbs | 29.43g | 51.8g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +14.4% |
| Contains more OtherOther | +235.6% |
| Contains more WaterWater | +203.1% |
~equal in
Carbs
~53.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
| Contains more Mono. FatMonounsaturated fat | +119.6% |
