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  6. Cayenne pepper vs. Cocoa bean

Cayenne pepper vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and cocoa bean?

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, and vitamin K, yet cocoa bean is higher in copper, iron, magnesium, manganese, and phosphorus.
  • Cayenne pepper's daily need coverage for vitamin A is 832% more.

We used Spices, pepper, red or cayenne and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Cayenne pepper vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +213.2%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +99%
Contains more CopperCopper +867%
Contains more ZincZinc +156.9%
Contains more PhosphorusPhosphorus +148.5%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29730%
Contains more Vitamin B1Vitamin B1 +198.2%
Contains more Vitamin B2Vitamin B2 +99.8%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B6Vitamin B6 +1976.3%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +231.3%
Contains more CholineCholine +351.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Cocoa bean DV% diff.
Copper 0.373mg 3.607mg 359%
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.1mg 198%
Vitamin B6 2.45mg 0.118mg 179%
Iron 7.8mg 15.52mg 97%
Vitamin C 76.4mg 0mg 85%
Magnesium 152mg 476mg 77%
Manganese 2mg 3.737mg 76%
Vitamin K 80.3µg 2.4µg 65%
Phosphorus 293mg 728mg 62%
Polyunsaturated fat 8.37g 0.42g 53%
Vitamin B3 8.701mg 2.4mg 39%
Vitamin B2 0.919mg 0.46mg 35%
Zinc 2.48mg 6.37mg 35%
Saturated fat 3.26g 7.76g 20%
Caffeine 0mg 78mg 20%
Folate 106µg 32µg 19%
Vitamin B1 0.328mg 0.11mg 18%
Potassium 2014mg 2509mg 15%
Protein 12.01g 18.1g 12%
Fiber 27.2g 29.8g 10%
Selenium 8.8µg 13.2µg 8%
Choline 51.5mg 11.4mg 7%
Fats 17.27g 13.1g 6%
Calories 318kcal 220kcal 5%
Vitamin B5 0.254mg 5%
Monounsaturated fat 2.75g 4.39g 4%
Calcium 148mg 111mg 4%
Carbs 56.63g 58.3g 1%
Net carbs 29.43g 28.5g N/A
Sugar 10.34g 1.76g N/A
Sodium 30mg 19mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +31.8%
Contains more WaterWater +198.1%
Contains more ProteinProtein +50.7%
Contains more OtherOther +29.1%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +1892.9%
Contains more Mono. FatMonounsaturated fat +59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.