Cayenne pepper vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and croissant
- The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, vitamin K, potassium, and vitamin B2 in cayenne pepper is higher than in croissant.
- Cayenne pepper covers your daily vitamin A needs 817% more than croissant.
- Croissant has 382 times less vitamin C than cayenne pepper. Cayenne pepper has 76.4mg of vitamin C, while croissant has 0.2mg.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1606.8% |
| Contains more IronIron | +284.2% |
| Contains more CopperCopper | +366.3% |
| Contains more ZincZinc | +230.7% |
| Contains more PhosphorusPhosphorus | +179% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +506.1% |
| Contains more SeleniumSelenium | +158% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38100% |
| Contains more Vitamin AVitamin A | +910.2% |
| Contains more Vitamin EVitamin E | +3451.2% |
| Contains more Vitamin B2Vitamin B2 | +281.3% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +4124.1% |
| Contains more Vitamin KVitamin K | +4361.1% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +32.7% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 206µg | 208% |
| Vitamin E | 29.83mg | 0.84mg | 193% |
| Vitamin B6 | 2.45mg | 0.058mg | 184% |
| Fiber | 27.2g | 2.6g | 98% |
| Vitamin C | 76.4mg | 0.2mg | 85% |
| Manganese | 2mg | 0.33mg | 73% |
| Iron | 7.8mg | 2.03mg | 72% |
| Vitamin K | 80.3µg | 1.8µg | 65% |
| Potassium | 2014mg | 118mg | 56% |
| Vitamin B2 | 0.919mg | 0.241mg | 52% |
| Polyunsaturated fat | 8.37g | 1.094g | 49% |
| Vitamin B3 | 8.701mg | 2.188mg | 41% |
| Saturated fat | 3.26g | 11.659g | 38% |
| Copper | 0.373mg | 0.08mg | 33% |
| Magnesium | 152mg | 16mg | 32% |
| Phosphorus | 293mg | 105mg | 27% |
| Selenium | 8.8µg | 22.7µg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 30mg | 467mg | 19% |
| Vitamin B5 | 0.861mg | 17% | |
| Zinc | 2.48mg | 0.75mg | 16% |
| Calcium | 148mg | 37mg | 11% |
| Protein | 12.01g | 8.2g | 8% |
| Monounsaturated fat | 2.75g | 5.525g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fats | 17.27g | 21g | 6% |
| Vitamin B1 | 0.328mg | 0.388mg | 5% |
| Folate | 106µg | 88µg | 5% |
| Calories | 318kcal | 406kcal | 4% |
| Carbs | 56.63g | 45.8g | 4% |
| Choline | 51.5mg | 38.8mg | 2% |
| Net carbs | 29.43g | 43.2g | N/A |
| Sugar | 10.34g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +235.6% |
| Contains more FatsFats | +21.6% |
| Contains more WaterWater | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +665.1% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
