Cayenne pepper vs Curry powder - In-Depth Nutrition Comparison
What are the main differences between Cayenne pepper and Curry powder?
- Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Vitamin C, and Vitamin B2, yet Curry powder is richer in Manganese, Iron, Fiber, Copper, Selenium, and Calcium.
- Curry powder's daily need coverage for Manganese is 274% higher.
- Cayenne pepper has 2081 times more Vitamin A RAE than Curry powder. Cayenne pepper has 2081µg of Vitamin A RAE, while Curry powder has 1µg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|