Cayenne pepper vs. Curry powder — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and curry powder?
- Cayenne pepper is richer in vitamin A, vitamin B6, vitamin C, and vitamin B2, yet curry powder is richer in manganese, iron, fiber, copper, selenium, and calcium.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Cayenne pepper has 109 times more vitamin C than curry powder. Cayenne pepper has 76.4mg of vitamin C, while curry powder has 0.7mg.
- Curry powder has a lower glycemic index than cayenne pepper.
We used Spices, pepper, red or cayenne and Spices, curry powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.1% |
| Contains less SodiumSodium | -42.3% |
| Contains more MagnesiumMagnesium | +67.8% |
| Contains more CalciumCalcium | +254.7% |
| Contains more IronIron | +144.9% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more ManganeseManganese | +315% |
| Contains more SeleniumSelenium | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10814.3% |
| Contains more Vitamin AVitamin A | +208000% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +359.5% |
| Contains more Vitamin B3Vitamin B3 | +166.9% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more FolateFolate | +89.3% |
| Contains more Vitamin KVitamin K | +24.3% |
| Contains more CholineCholine | +24.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +23.3% |
| Contains more ProteinProtein | +19% |
| Contains more OtherOther | +17.1% |
~equal in
Carbs
~55.83g
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +219.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2mg | 8.3mg | 274% |
| Vitamin A | 2081µg | 1µg | 231% |
| Vitamin B6 | 2.45mg | 0.105mg | 180% |
| Iron | 7.8mg | 19.1mg | 141% |
| Fiber | 27.2g | 53.2g | 104% |
| Copper | 0.373mg | 1.2mg | 92% |
| Vitamin C | 76.4mg | 0.7mg | 84% |
| Selenium | 8.8µg | 40.3µg | 57% |
| Vitamin B2 | 0.919mg | 0.2mg | 55% |
| Calcium | 148mg | 525mg | 38% |
| Polyunsaturated fat | 8.37g | 3.056g | 35% |
| Vitamin B3 | 8.701mg | 3.26mg | 34% |
| Vitamin E | 29.83mg | 25.24mg | 31% |
| Potassium | 2014mg | 1170mg | 25% |
| Magnesium | 152mg | 255mg | 25% |
| Vitamin B5 | 1.07mg | 21% | |
| Zinc | 2.48mg | 4.7mg | 20% |
| Vitamin K | 80.3µg | 99.8µg | 16% |
| Monounsaturated fat | 2.75g | 8.782g | 15% |
| Folate | 106µg | 56µg | 13% |
| Vitamin B1 | 0.328mg | 0.176mg | 13% |
| Phosphorus | 293mg | 367mg | 11% |
| Saturated fat | 3.26g | 1.648g | 7% |
| Protein | 12.01g | 14.29g | 5% |
| Fats | 17.27g | 14.01g | 5% |
| Choline | 51.5mg | 64.2mg | 2% |
| Sodium | 30mg | 52mg | 1% |
| Fructose | 0.79g | 1% | |
| Calories | 318kcal | 325kcal | 0% |
| Carbs | 56.63g | 55.83g | 0% |
| Net carbs | 29.43g | 2.63g | N/A |
| Sugar | 10.34g | 2.76g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
83%
Minerals Daily Need Coverage Score
125%
315%
Comparison summary
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 7.58g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 1.612g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 22mg)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)