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  6. Cayenne pepper vs. Duck meat

Cayenne pepper vs. Duck meat — In-Depth Nutrition Comparison

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Differences between cayenne pepper and duck meat

  • Cayenne pepper is higher than duck meat in vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, iron, vitamin K, potassium, and vitamin B2.
  • Cayenne pepper's daily need coverage for vitamin A is 828% higher.
  • Duck meat has a lower glycemic index (0) than cayenne pepper (32).

The food types used in this comparison are Spices, pepper, red or cayenne and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Cayenne pepper vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +887.3%
Contains more IronIron +188.9%
Contains more CopperCopper +64.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +87.8%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +10426.3%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3203.2%
Contains more Vitamin EVitamin E +4161.4%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +241.6%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B6Vitamin B6 +1261.1%
Contains more Vitamin KVitamin K +1474.5%
Contains more FolateFolate +1666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~50.4mg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Duck meat DV% diff.
Vitamin A 2081µg 63µg 224%
Vitamin E 29.83mg 0.7mg 194%
Vitamin B6 2.45mg 0.18mg 175%
Fiber 27.2g 0g 109%
Manganese 2mg 0.019mg 86%
Vitamin C 76.4mg 0mg 85%
Iron 7.8mg 2.7mg 64%
Vitamin K 80.3µg 5.1µg 63%
Potassium 2014mg 204mg 53%
Vitamin B2 0.919mg 0.269mg 50%
Magnesium 152mg 16mg 32%
Polyunsaturated fat 8.37g 3.65g 31%
Saturated fat 3.26g 9.67g 29%
Cholesterol 0mg 84mg 28%
Monounsaturated fat 2.75g 12.9g 25%
Folate 106µg 6µg 25%
Vitamin B3 8.701mg 4.825mg 24%
Vitamin B5 1.098mg 22%
Selenium 8.8µg 20µg 20%
Phosphorus 293mg 156mg 20%
Carbs 56.63g 0g 19%
Fats 17.27g 28.35g 17%
Copper 0.373mg 0.227mg 16%
Protein 12.01g 18.99g 14%
Calcium 148mg 11mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.328mg 0.174mg 13%
Zinc 2.48mg 1.86mg 6%
Calories 318kcal 337kcal 1%
Vitamin D 0µg 0.1µg 1%
Sodium 30mg 59mg 1%
Net carbs 29.43g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.34g 0g N/A
Choline 51.5mg 50.4mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +636.6%
Contains more ProteinProtein +58.1%
Contains more FatsFats +64.2%
Contains more WaterWater +544%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +129.3%
Contains more Mono. FatMonounsaturated fat +369.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.