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  6. Cayenne pepper vs. Frog legs

Cayenne pepper vs. Frog legs — In-Depth Nutrition Comparison

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Differences between cayenne pepper and frog legs

  • Cayenne pepper is higher than frog legs in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, vitamin K, vitamin B2, potassium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 831% higher.
  • Frog legs have a lower glycemic index (0) than cayenne pepper (32).

The food types used in this comparison are Spices, pepper, red or cayenne and Frog legs, raw.

Infographic

Cayenne pepper vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +606.7%
Contains more IronIron +420%
Contains more CopperCopper +49.2%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +99.3%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13773.3%
Contains more Vitamin EVitamin E +2883%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B2Vitamin B2 +267.6%
Contains more Vitamin B3Vitamin B3 +625.1%
Contains more Vitamin B6Vitamin B6 +1941.7%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +606.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Frog legs DV% diff.
Vitamin A 2081µg 15µg 230%
Vitamin E 29.83mg 1mg 192%
Vitamin B6 2.45mg 0.12mg 179%
Fiber 27.2g 0g 109%
Manganese 2mg 87%
Vitamin C 76.4mg 0mg 85%
Iron 7.8mg 1.5mg 79%
Vitamin K 80.3µg 0.1µg 67%
Polyunsaturated fat 8.37g 0.102g 55%
Potassium 2014mg 285mg 51%
Vitamin B2 0.919mg 0.25mg 51%
Vitamin B3 8.701mg 1.2mg 47%
Magnesium 152mg 20mg 31%
Fats 17.27g 0.3g 26%
Folate 106µg 15µg 23%
Phosphorus 293mg 147mg 21%
Carbs 56.63g 0g 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B1 0.328mg 0.14mg 16%
Copper 0.373mg 0.25mg 14%
Saturated fat 3.26g 0.076g 14%
Zinc 2.48mg 1mg 13%
Calcium 148mg 18mg 13%
Calories 318kcal 73kcal 12%
Selenium 8.8µg 14.1µg 10%
Protein 12.01g 16.4g 9%
Monounsaturated fat 2.75g 0.053g 7%
Choline 51.5mg 65mg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 30mg 58mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +5656.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331.4%
Contains more ProteinProtein +36.6%
Contains more WaterWater +917.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +5088.7%
Contains more Poly. FatPolyunsaturated fat +8105.9%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.