Cayenne pepper vs. Gratin — In-Depth Nutrition Comparison
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The main differences between Cayenne pepper and Gratin
- Gratin contains less Vitamin A RAE, Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin B2, Vitamin B3, Potassium, and Magnesium than Cayenne pepper.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 224% higher.
- Gratin has 15 times less Fiber than Cayenne pepper. Cayenne pepper has 27.2g of Fiber, while Gratin has 1.8g.
Food types used in this article are Spices, pepper, red or cayenne and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24.4%
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Iron
+1118.8%
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Magnesium
+660%
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Phosphorus
+159.3%
Contains
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Potassium
+408.6%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+259.4%
Contains
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Copper
+133.1%
Contains
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Manganese
+1142.2%
Contains
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Selenium
+225.9%
Contains
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Calcium
+24.4%
Contains
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Iron
+1118.8%
Contains
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Magnesium
+660%
Contains
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Phosphorus
+159.3%
Contains
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Potassium
+408.6%
Contains
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Sodium
-93.1%
Contains
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Zinc
+259.4%
Contains
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Copper
+133.1%
Contains
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Manganese
+1142.2%
Contains
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Selenium
+225.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15661.4%
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Vitamin C
+671.7%
Contains
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Vitamin B1
+412.5%
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Vitamin B2
+692.2%
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Vitamin B3
+776.2%
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Vitamin B6
+1308%
Contains
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Folate
+863.6%
Contains
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Vitamin A
+15661.4%
Contains
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Vitamin C
+671.7%
Contains
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Vitamin B1
+412.5%
Contains
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Vitamin B2
+692.2%
Contains
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Vitamin B3
+776.2%
Contains
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Vitamin B6
+1308%
Contains
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Folate
+863.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137.4%
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Fats
+127.5%
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Carbs
+402.5%
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Other
+190.4%
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Water
+819.3%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Protein
+137.4%
Contains
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Fats
+127.5%
Contains
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Carbs
+402.5%
Contains
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Other
+190.4%
Contains
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Water
+819.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.1%
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Monounsaturated Fat
+28%
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Polyunsaturated fat
+2932.6%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
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Saturated Fat
-31.1%
Contains
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Monounsaturated Fat
+28%
Contains
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Polyunsaturated fat
+2932.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 9.47g |
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| Protein | 12.01g | 5.06g |
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| Fats | 17.27g | 7.59g |
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| Carbs | 56.63g | 11.27g |
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| Calories | 318kcal | 132kcal |
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| Sugar | 10.34g |
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| Fiber | 27.2g | 1.8g |
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| Calcium | 148mg | 119mg |
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| Iron | 7.8mg | 0.64mg |
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| Magnesium | 152mg | 20mg |
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| Phosphorus | 293mg | 113mg |
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| Potassium | 2014mg | 396mg |
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| Sodium | 30mg | 433mg |
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| Zinc | 2.48mg | 0.69mg |
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| Copper | 0.373mg | 0.16mg |
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| Manganese | 2mg | 0.161mg |
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| Selenium | 8.8µg | 2.7µg |
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| Vitamin A | 41610IU | 264IU |
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| Vitamin A RAE | 2081µg | 64µg |
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| Vitamin E | 29.83mg |
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| Vitamin C | 76.4mg | 9.9mg |
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| Vitamin B1 | 0.328mg | 0.064mg |
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| Vitamin B2 | 0.919mg | 0.116mg |
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| Vitamin B3 | 8.701mg | 0.993mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 2.45mg | 0.174mg |
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| Folate | 106µg | 11µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 3.26g | 4.733g |
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| Monounsaturated Fat | 2.75g | 2.149g |
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| Polyunsaturated fat | 8.37g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
15%
Minerals Daily Need Coverage Score
125%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 1.473g)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins