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  6. Cayenne pepper vs. Haddock

Cayenne pepper vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between cayenne pepper and haddock

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and vitamin B2; however, haddock is higher in vitamin B12.
  • Cayenne pepper covers your daily vitamin A needs 831% more than haddock.
  • The glycemic index of cayenne pepper is higher.

Food varieties used in this article are Spices, pepper, red or cayenne and Fish, haddock, cooked, dry heat.

Infographic

Cayenne pepper vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +484.6%
Contains more CalciumCalcium +957.1%
Contains more PotassiumPotassium +473.8%
Contains more IronIron +3614.3%
Contains more CopperCopper +1334.6%
Contains more ZincZinc +520%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +15284.6%
Contains more SeleniumSelenium +260.2%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9809.5%
Contains more Vitamin EVitamin E +5323.6%
Contains more Vitamin B1Vitamin B1 +1326.1%
Contains more Vitamin B2Vitamin B2 +1231.9%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B6Vitamin B6 +649.2%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +715.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.6%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Haddock DV% diff.
Vitamin A 2081µg 21µg 229%
Vitamin E 29.83mg 0.55mg 195%
Vitamin B6 2.45mg 0.327mg 163%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.21mg 95%
Vitamin B12 0µg 2.13µg 89%
Manganese 2mg 0.013mg 86%
Vitamin C 76.4mg 0mg 85%
Vitamin K 80.3µg 0.1µg 67%
Vitamin B2 0.919mg 0.069mg 65%
Polyunsaturated fat 8.37g 0.204g 54%
Potassium 2014mg 351mg 49%
Selenium 8.8µg 31.7µg 42%
Copper 0.373mg 0.026mg 39%
Magnesium 152mg 26mg 30%
Vitamin B3 8.701mg 4.119mg 29%
Fats 17.27g 0.55g 26%
Vitamin B1 0.328mg 0.023mg 25%
Folate 106µg 13µg 23%
Cholesterol 0mg 66mg 22%
Zinc 2.48mg 0.4mg 19%
Carbs 56.63g 0g 19%
Protein 12.01g 19.99g 16%
Saturated fat 3.26g 0.111g 14%
Calcium 148mg 14mg 13%
Calories 318kcal 90kcal 11%
Vitamin B5 0.494mg 10%
Sodium 30mg 261mg 10%
Monounsaturated fat 2.75g 0.074g 7%
Choline 51.5mg 79.6mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Phosphorus 293mg 278mg 2%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3040%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3278.9%
Contains more ProteinProtein +66.4%
Contains more WaterWater +889.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3616.2%
Contains more Poly. FatPolyunsaturated fat +4002.9%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.