Cayenne pepper vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between cayenne pepper and horned melon
- Cayenne pepper has more vitamin A, vitamin B6, manganese, iron, vitamin C, vitamin B2, potassium, vitamin B3, copper, and phosphorus than horned melon.
- Cayenne pepper's daily need coverage for vitamin A is 829% more.
- Cayenne pepper contains 61 times more vitamin B2 than horned melon. Cayenne pepper contains 0.919mg of vitamin B2, while horned melon contains 0.015mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of cayenne pepper is 32.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +1038.5% |
| Contains more PotassiumPotassium | +1537.4% |
| Contains more IronIron | +590.3% |
| Contains more CopperCopper | +1765% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +691.9% |
| Contains more ManganeseManganese | +5028.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1341.5% |
| Contains more Vitamin AVitamin A | +29628.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1212% |
| Contains more Vitamin B2Vitamin B2 | +6026.7% |
| Contains more Vitamin B3Vitamin B3 | +1440% |
| Contains more Vitamin B6Vitamin B6 | +3788.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3433.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 7µg | 230% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.063mg | 184% |
| Fiber | 27.2g | 109% | |
| Manganese | 2mg | 0.039mg | 85% |
| Iron | 7.8mg | 1.13mg | 83% |
| Vitamin C | 76.4mg | 5.3mg | 79% |
| Vitamin B2 | 0.919mg | 0.015mg | 70% |
| Vitamin K | 80.3µg | 67% | |
| Polyunsaturated fat | 8.37g | 56% | |
| Potassium | 2014mg | 123mg | 56% |
| Vitamin B3 | 8.701mg | 0.565mg | 51% |
| Copper | 0.373mg | 0.02mg | 39% |
| Phosphorus | 293mg | 37mg | 37% |
| Magnesium | 152mg | 40mg | 27% |
| Folate | 106µg | 3µg | 26% |
| Vitamin B1 | 0.328mg | 0.025mg | 25% |
| Fats | 17.27g | 1.26g | 25% |
| Protein | 12.01g | 1.78g | 20% |
| Zinc | 2.48mg | 0.48mg | 18% |
| Carbs | 56.63g | 7.56g | 16% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 15% | |
| Calories | 318kcal | 44kcal | 14% |
| Calcium | 148mg | 13mg | 14% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 7% | |
| Vitamin B5 | 0.183mg | 4% | |
| Sodium | 30mg | 2mg | 1% |
| Net carbs | 29.43g | 7.56g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +574.7% |
| Contains more FatsFats | +1270.6% |
| Contains more CarbsCarbs | +649.1% |
| Contains more OtherOther | +1304.7% |
| Contains more WaterWater | +1005.2% |
