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Cayenne pepper vs Horseradish - In-Depth Nutrition Comparison

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What are the main differences between Cayenne pepper and Horseradish?

  • Horseradish has less Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, Vitamin C, and Potassium than Cayenne pepper.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
  • Cayenne pepper has 2983 times more Vitamin E than Horseradish. Cayenne pepper has 29.83mg of Vitamin E , while Horseradish has 0.01mg.

We used Spices, pepper, red or cayenne and Horseradish, prepared types in this comparison.

Infographic

Cayenne pepper vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +164.3%
Contains more Iron +1757.1%
Contains more Magnesium +463%
Contains more Phosphorus +845.2%
Contains more Potassium +718.7%
Contains less Sodium -92.9%
Contains more Zinc +198.8%
Contains more Copper +543.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +164.3%
Contains more Iron +1757.1%
Contains more Magnesium +463%
Contains more Phosphorus +845.2%
Contains more Potassium +718.7%
Contains less Sodium -92.9%
Contains more Zinc +198.8%
Contains more Copper +543.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2080400%
Contains more Vitamin E +298200%
Contains more Vitamin C +206.8%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +3729.2%
Contains more Vitamin B3 +2154.1%
Contains more Vitamin B6 +3256.2%
Contains more Folate +86%
Contains more Vitamin K +6076.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +2080400%
Contains more Vitamin E +298200%
Contains more Vitamin C +206.8%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +3729.2%
Contains more Vitamin B3 +2154.1%
Contains more Vitamin B6 +3256.2%
Contains more Folate +86%
Contains more Vitamin K +6076.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Horseradish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Horseradish Opinion
Net carbs 29.43g 7.99g Cayenne pepper
Protein 12.01g 1.18g Cayenne pepper
Fats 17.27g 0.69g Cayenne pepper
Carbs 56.63g 11.29g Cayenne pepper
Calories 318kcal 48kcal Cayenne pepper
Starch g 0g Horseradish
Fructose g g
Sugar 10.34g 7.99g Horseradish
Fiber 27.2g 3.3g Cayenne pepper
Calcium 148mg 56mg Cayenne pepper
Iron 7.8mg 0.42mg Cayenne pepper
Magnesium 152mg 27mg Cayenne pepper
Phosphorus 293mg 31mg Cayenne pepper
Potassium 2014mg 246mg Cayenne pepper
Sodium 30mg 420mg Cayenne pepper
Zinc 2.48mg 0.83mg Cayenne pepper
Copper 0.373mg 0.058mg Cayenne pepper
Vitamin A 41610IU 2IU Cayenne pepper
Vitamin E 29.83mg 0.01mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 24.9mg Cayenne pepper
Vitamin B1 0.328mg 0.008mg Cayenne pepper
Vitamin B2 0.919mg 0.024mg Cayenne pepper
Vitamin B3 8.701mg 0.386mg Cayenne pepper
Vitamin B5 mg 0.093mg Horseradish
Vitamin B6 2.45mg 0.073mg Cayenne pepper
Folate 106µg 57µg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 1.3µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0.09g Horseradish
Monounsaturated Fat 2.75g 0.13g Cayenne pepper
Polyunsaturated fat 8.37g 0.339g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
14
Horseradish
Mineral Summary Score
118
Cayenne pepper
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
7%
Horseradish
Carbohydrates
57%
Cayenne pepper
11%
Horseradish
Fats
80%
Cayenne pepper
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.17g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 390mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.