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  6. Cayenne pepper vs. Horseradish

Cayenne pepper vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between Cayenne pepper and Horseradish?

  • Horseradish has less Vitamin A, Vitamin E, Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, Vitamin C, and Potassium than Cayenne pepper.
  • Cayenne pepper's daily need coverage for Vitamin A is 231% higher.
  • Cayenne pepper has 2983 times more Vitamin E than Horseradish. Cayenne pepper has 29.83mg of Vitamin E, while Horseradish has 0.01mg.

We used Spices, pepper, red or cayenne and Horseradish, prepared types in this comparison.

Infographic

Cayenne pepper vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +463%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +718.7%
Contains more IronIron +1757.1%
Contains more CopperCopper +543.1%
Contains more ZincZinc +198.8%
Contains more PhosphorusPhosphorus +845.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1487.3%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +206.8%
Contains more Vitamin AVitamin A +2080400%
Contains more Vitamin EVitamin E +298200%
Contains more Vitamin B1Vitamin B1 +4000%
Contains more Vitamin B2Vitamin B2 +3729.2%
Contains more Vitamin B3Vitamin B3 +2154.1%
Contains more Vitamin B6Vitamin B6 +3256.2%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +86%
Contains more CholineCholine +692.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +917.8%
Contains more FatsFats +2402.9%
Contains more CarbsCarbs +401.6%
Contains more OtherOther +243.2%
Contains more WaterWater +956.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated Fat: Sat. Fat 3.26 g
Monounsaturated Fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +2015.4%
Contains more Poly. FatPolyunsaturated fat +2369%
Contains less Sat. FatSaturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Horseradish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Horseradish Opinion
Calories 318kcal 48kcal Cayenne pepper
Protein 12.01g 1.18g Cayenne pepper
Fats 17.27g 0.69g Cayenne pepper
Vitamin C 76.4mg 24.9mg Cayenne pepper
Net carbs 29.43g 7.99g Cayenne pepper
Carbs 56.63g 11.29g Cayenne pepper
Magnesium 152mg 27mg Cayenne pepper
Calcium 148mg 56mg Cayenne pepper
Potassium 2014mg 246mg Cayenne pepper
Iron 7.8mg 0.42mg Cayenne pepper
Sugar 10.34g 7.99g Horseradish
Fiber 27.2g 3.3g Cayenne pepper
Copper 0.373mg 0.058mg Cayenne pepper
Zinc 2.48mg 0.83mg Cayenne pepper
Phosphorus 293mg 31mg Cayenne pepper
Sodium 30mg 420mg Cayenne pepper
Vitamin A 41610IU 2IU Cayenne pepper
Vitamin A 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.01mg Cayenne pepper
Manganese 2mg 0.126mg Cayenne pepper
Selenium 8.8µg 2.8µg Cayenne pepper
Vitamin B1 0.328mg 0.008mg Cayenne pepper
Vitamin B2 0.919mg 0.024mg Cayenne pepper
Vitamin B3 8.701mg 0.386mg Cayenne pepper
Vitamin B5 0.093mg Horseradish
Vitamin B6 2.45mg 0.073mg Cayenne pepper
Vitamin K 80.3µg 1.3µg Cayenne pepper
Folate 106µg 57µg Cayenne pepper
Choline 51.5mg 6.5mg Cayenne pepper
Saturated Fat 3.26g 0.09g Horseradish
Monounsaturated Fat 2.75g 0.13g Cayenne pepper
Polyunsaturated fat 8.37g 0.339g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
Cayenne pepper
13%
Horseradish
Minerals Daily Need Coverage Score
125%
Cayenne pepper
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.17g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 390mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.