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  6. Cayenne pepper vs. Ice cream sandwich

Cayenne pepper vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are cayenne pepper and ice cream sandwich different?

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and potassium than ice cream sandwich.
  • Daily need coverage for vitamin A for cayenne pepper is 826% higher.
  • Cayenne pepper has a lower glycemic index (32) than ice cream sandwich (61).

Spices, pepper, red or cayenne and Ice cream sandwich are the varieties used in this article.

Infographic

Cayenne pepper vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +424.1%
Contains more CalciumCalcium +72.1%
Contains more PotassiumPotassium +1651.3%
Contains more IronIron +2900%
Contains more CopperCopper +46.9%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +306.9%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +424.9%
Contains more SeleniumSelenium +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2319.8%
Contains more Vitamin EVitamin E +7357.5%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B2Vitamin B2 +529.5%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B6Vitamin B6 +8650%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +211.8%
Contains more CholineCholine +543.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Ice cream sandwich DV% diff.
Vitamin A 2081µg 86µg 222%
Vitamin E 29.83mg 0.4mg 196%
Vitamin B6 2.45mg 0.028mg 186%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.26mg 94%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.381mg 70%
Vitamin K 80.3µg 1.3µg 66%
Vitamin B2 0.919mg 0.146mg 59%
Potassium 2014mg 115mg 56%
Vitamin B3 8.701mg 1.566mg 45%
Polyunsaturated fat 8.37g 2.272g 41%
Phosphorus 293mg 72mg 32%
Magnesium 152mg 29mg 29%
Folate 106µg 34µg 18%
Vitamin B1 0.328mg 0.111mg 18%
Zinc 2.48mg 0.6mg 17%
Protein 12.01g 4.29g 15%
Fats 17.27g 8.57g 13%
Copper 0.373mg 0.254mg 13%
Selenium 8.8µg 3.1µg 10%
Choline 51.5mg 8mg 8%
Cholesterol 0mg 21mg 7%
Calcium 148mg 86mg 6%
Carbs 56.63g 37.14g 6%
Saturated fat 3.26g 2.317g 4%
Calories 318kcal 237kcal 4%
Vitamin B5 0.209mg 4%
Sodium 30mg 129mg 4%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Net carbs 29.43g 37.14g N/A
Sugar 10.34g 18.57g N/A
Monounsaturated fat 2.75g 2.661g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +180%
Contains more FatsFats +101.5%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +449.1%
Contains more WaterWater +507.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Poly. FatPolyunsaturated fat +268.4%
Contains less Sat. FatSaturated fat -28.9%
~equal in Monounsaturated fat ~2.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.