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  6. Cayenne pepper vs. Fruit preserves

Cayenne pepper vs. Fruit preserves — In-Depth Nutrition Comparison

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How are cayenne pepper and fruit preserves different?

  • Cayenne pepper is higher than fruit preserves in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and potassium.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than fruit preserves.
  • Fruit preserves have a higher glycemic index (51) than cayenne pepper (32).

Spices, pepper, red or cayenne and Jams and preserves types were used in this article.

Infographic

Cayenne pepper vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +2515.6%
Contains more IronIron +1491.8%
Contains more CopperCopper +273%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +1442.1%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +340%
~equal in Sodium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +768.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24758.3%
Contains more Vitamin B1Vitamin B1 +1950%
Contains more Vitamin B2Vitamin B2 +1109.2%
Contains more Vitamin B3Vitamin B3 +24069.4%
Contains more Vitamin B6Vitamin B6 +12150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +863.6%
Contains more CholineCholine +404.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Fruit preserves DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.12mg 198%
Vitamin B6 2.45mg 0.02mg 187%
Fiber 27.2g 1.1g 104%
Iron 7.8mg 0.49mg 91%
Manganese 2mg 0.04mg 85%
Vitamin C 76.4mg 8.8mg 75%
Vitamin K 80.3µg 0µg 67%
Vitamin B2 0.919mg 0.076mg 65%
Potassium 2014mg 77mg 57%
Polyunsaturated fat 8.37g 0g 56%
Vitamin B3 8.701mg 0.036mg 54%
Phosphorus 293mg 19mg 39%
Magnesium 152mg 4mg 35%
Copper 0.373mg 0.1mg 30%
Vitamin B1 0.328mg 0.016mg 26%
Fats 17.27g 0.07g 26%
Folate 106µg 11µg 24%
Protein 12.01g 0.37g 23%
Zinc 2.48mg 0.06mg 22%
Saturated fat 3.26g 0.01g 15%
Calcium 148mg 20mg 13%
Selenium 8.8µg 2µg 12%
Choline 51.5mg 10.2mg 8%
Monounsaturated fat 2.75g 0.038g 7%
Carbs 56.63g 68.86g 4%
Calories 318kcal 278kcal 2%
Net carbs 29.43g 67.76g N/A
Sugar 10.34g 48.5g N/A
Sodium 30mg 32mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3145.9%
Contains more FatsFats +24571.4%
Contains more OtherOther +2526.1%
Contains more CarbsCarbs +21.6%
Contains more WaterWater +278.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +7136.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.