Cayenne pepper vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and kit Kat
- The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, and vitamin B2 in cayenne pepper is higher than in kit Kat.
- Cayenne pepper covers your daily vitamin A needs 831% more than kit Kat.
- Cayenne pepper contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.8% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +771.9% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +2655.6% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8570.8% |
| Contains more Vitamin EVitamin E | +8673.5% |
| Contains more Vitamin B1Vitamin B1 | +180.3% |
| Contains more Vitamin B2Vitamin B2 | +337.6% |
| Contains more Vitamin B3Vitamin B3 | +1640.2% |
| Contains more Vitamin B6Vitamin B6 | +12150% |
| Contains more Vitamin KVitamin K | +1444.2% |
| Contains more FolateFolate | +657.1% |
| Contains more CholineCholine | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 24µg | 229% |
| Vitamin E | 29.83mg | 0.34mg | 197% |
| Vitamin B6 | 2.45mg | 0.02mg | 187% |
| Fiber | 27.2g | 1g | 105% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Iron | 7.8mg | 1mg | 85% |
| Manganese | 2mg | 0.1mg | 83% |
| Saturated fat | 3.26g | 17.953g | 67% |
| Vitamin K | 80.3µg | 5.2µg | 63% |
| Vitamin B2 | 0.919mg | 0.21mg | 55% |
| Potassium | 2014mg | 231mg | 52% |
| Vitamin B3 | 8.701mg | 0.5mg | 51% |
| Polyunsaturated fat | 8.37g | 0.895g | 50% |
| Magnesium | 152mg | 37mg | 27% |
| Phosphorus | 293mg | 135mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Folate | 106µg | 14µg | 23% |
| Zinc | 2.48mg | 0.09mg | 22% |
| Vitamin B1 | 0.328mg | 0.117mg | 18% |
| Copper | 0.373mg | 0.22mg | 17% |
| Vitamin B5 | 0.64mg | 13% | |
| Fats | 17.27g | 25.99g | 13% |
| Protein | 12.01g | 6.51g | 11% |
| Calories | 318kcal | 518kcal | 10% |
| Monounsaturated fat | 2.75g | 5.844g | 8% |
| Selenium | 8.8µg | 5µg | 7% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 51.5mg | 31mg | 4% |
| Carbs | 56.63g | 64.59g | 3% |
| Calcium | 148mg | 125mg | 2% |
| Sodium | 30mg | 54mg | 1% |
| Net carbs | 29.43g | 63.59g | N/A |
| Sugar | 10.34g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +84.5% |
| Contains more WaterWater | +393.9% |
| Contains more OtherOther | +371.9% |
| Contains more FatsFats | +50.5% |
| Contains more CarbsCarbs | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +835.2% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
