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  6. Cayenne pepper vs. Leberkäse

Cayenne pepper vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between cayenne pepper and leberkäse

  • Cayenne pepper is higher in vitamin A, vitamin B6, fiber, vitamin C, manganese, and potassium; however, leberkäse is richer in vitamin B12 and vitamin B2.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Cayenne pepper has less sodium.

The food types used in this comparison are Spices, pepper, red or cayenne and Liver cheese, pork.

Infographic

Cayenne pepper vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +791.2%
Contains more PhosphorusPhosphorus +41.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +900%
Contains more IronIron +38.8%
Contains more ZincZinc +49.2%
Contains more SeleniumSelenium +314.8%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +2446.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B6Vitamin B6 +421.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +152.4%
Contains more Vitamin B2Vitamin B2 +142.3%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 2081µg 5252µg 352%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.47mg 152%
Fiber 27.2g 0g 109%
Vitamin B2 0.919mg 2.227mg 101%
Vitamin C 76.4mg 3mg 82%
Manganese 2mg 0.2mg 78%
Vitamin B5 3.536mg 71%
Vitamin K 80.3µg 67%
Cholesterol 0mg 174mg 58%
Potassium 2014mg 226mg 53%
Sodium 30mg 1225mg 52%
Selenium 8.8µg 36.5µg 50%
Iron 7.8mg 10.83mg 38%
Magnesium 152mg 12mg 33%
Polyunsaturated fat 8.37g 3.42g 33%
Saturated fat 3.26g 8.96g 26%
Monounsaturated fat 2.75g 12.26g 24%
Vitamin B3 8.701mg 11.768mg 19%
Carbs 56.63g 2.1g 18%
Calcium 148mg 8mg 14%
Fats 17.27g 25.6g 13%
Phosphorus 293mg 207mg 12%
Zinc 2.48mg 3.7mg 11%
Vitamin B1 0.328mg 0.212mg 10%
Choline 51.5mg 9%
Protein 12.01g 15.2g 6%
Calories 318kcal 304kcal 1%
Folate 106µg 104µg 1%
Copper 0.373mg 0.383mg 1%
Net carbs 29.43g 2.1g N/A
Sugar 10.34g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2596.7%
Contains more OtherOther +72.6%
Contains more ProteinProtein +26.6%
Contains more FatsFats +48.2%
Contains more WaterWater +565.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +144.7%
Contains more Mono. FatMonounsaturated fat +345.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.