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  6. Cayenne pepper vs. Leberkäse

Cayenne pepper vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between Cayenne pepper and Leberkäse

  • Cayenne pepper is higher in Vitamin B6, Fiber, Vitamin C, Manganese, and Potassium, however, Leberkäse is richer in Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.
  • Cayenne pepper has less Sodium.

The food types used in this comparison are Spices, pepper, red or cayenne and Liver cheese, pork.

Infographic

Cayenne pepper vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
6
:
4
Leberkäse
Leberkäse
Contains more Calcium +1750%
Contains more Magnesium +1166.7%
Contains more Phosphorus +41.5%
Contains more Potassium +791.2%
Contains less Sodium -97.6%
Contains more Manganese +900%
Contains more Iron +38.8%
Contains more Zinc +49.2%
Contains more Selenium +314.8%
Equal in Copper - 0.383
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +1750%
Contains more Magnesium +1166.7%
Contains more Phosphorus +41.5%
Contains more Potassium +791.2%
Contains less Sodium -97.6%
Contains more Manganese +900%
Contains more Iron +38.8%
Contains more Zinc +49.2%
Contains more Selenium +314.8%
Equal in Copper - 0.383

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
8
:
4
Leberkäse
Leberkäse
Contains more Vitamin A +137.9%
Contains more Vitamin C +2446.7%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B6 +421.3%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 104
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +137.9%
Contains more Vitamin C +2446.7%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B6 +421.3%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +2596.7%
Contains more Other +72.6%
Contains more Protein +26.6%
Contains more Fats +48.2%
Contains more Water +565.8%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +2596.7%
Contains more Other +72.6%
Contains more Protein +26.6%
Contains more Fats +48.2%
Contains more Water +565.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Leberkäse
Leberkäse
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +144.7%
Contains more Monounsaturated Fat +345.8%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +144.7%
Contains more Monounsaturated Fat +345.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Leberkäse Opinion
Net carbs 29.43g 2.1g Cayenne pepper
Protein 12.01g 15.2g Leberkäse
Fats 17.27g 25.6g Leberkäse
Carbs 56.63g 2.1g Cayenne pepper
Calories 318kcal 304kcal Cayenne pepper
Sugar 10.34g Leberkäse
Fiber 27.2g 0g Cayenne pepper
Calcium 148mg 8mg Cayenne pepper
Iron 7.8mg 10.83mg Leberkäse
Magnesium 152mg 12mg Cayenne pepper
Phosphorus 293mg 207mg Cayenne pepper
Potassium 2014mg 226mg Cayenne pepper
Sodium 30mg 1225mg Cayenne pepper
Zinc 2.48mg 3.7mg Leberkäse
Copper 0.373mg 0.383mg Leberkäse
Manganese 2mg 0.2mg Cayenne pepper
Selenium 8.8µg 36.5µg Leberkäse
Vitamin A 41610IU 17490IU Cayenne pepper
Vitamin A RAE 2081µg 5252µg Leberkäse
Vitamin E 29.83mg Cayenne pepper
Vitamin C 76.4mg 3mg Cayenne pepper
Vitamin B1 0.328mg 0.212mg Cayenne pepper
Vitamin B2 0.919mg 2.227mg Leberkäse
Vitamin B3 8.701mg 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 2.45mg 0.47mg Cayenne pepper
Folate 106µg 104µg Cayenne pepper
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 0mg 174mg Cayenne pepper
Saturated Fat 3.26g 8.96g Cayenne pepper
Monounsaturated Fat 2.75g 12.26g Leberkäse
Polyunsaturated fat 8.37g 3.42g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
443%
Leberkäse
Minerals Daily Need Coverage Score
125%
Cayenne pepper
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 5.7g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.