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  6. Cayenne pepper vs. Liqueur

Cayenne pepper vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and liqueur?

  • Liqueur has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin K, and potassium than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 820% higher.
  • Cayenne pepper has a lower glycemic index than liqueur.

We used Spices, pepper, red or cayenne and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Cayenne pepper vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +7500%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +6193.8%
Contains more IronIron +5900%
Contains more CopperCopper +832.5%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +486%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +33233.3%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +38100%
Contains more Vitamin AVitamin A +1102.9%
Contains more Vitamin EVitamin E +6528.9%
Contains more Vitamin B1Vitamin B1 +2881.8%
Contains more Vitamin B2Vitamin B2 +1512.3%
Contains more Vitamin B3Vitamin B3 +11055.1%
Contains more Vitamin B6Vitamin B6 +22172.7%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +5200%
Contains more CholineCholine +535.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Liqueur DV% diff.
Vitamin A 2081µg 173µg 212%
Vitamin E 29.83mg 0.45mg 196%
Vitamin B6 2.45mg 0.011mg 188%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.13mg 96%
Manganese 2mg 0.006mg 87%
Vitamin C 76.4mg 0.2mg 85%
Vitamin K 80.3µg 1.3µg 66%
Vitamin B2 0.919mg 0.057mg 66%
Potassium 2014mg 32mg 58%
Vitamin B3 8.701mg 0.078mg 54%
Polyunsaturated fat 8.37g 0.669g 51%
Copper 0.373mg 0.04mg 37%
Magnesium 152mg 2mg 36%
Phosphorus 293mg 50mg 35%
Saturated fat 3.26g 9.664g 29%
Vitamin B1 0.328mg 0.011mg 26%
Folate 106µg 2µg 26%
Zinc 2.48mg 0.16mg 21%
Cholesterol 0mg 58mg 19%
Protein 12.01g 2.8g 18%
Selenium 8.8µg 0.4µg 15%
Calcium 148mg 16mg 13%
Carbs 56.63g 20.9g 12%
Choline 51.5mg 8.1mg 8%
Monounsaturated fat 2.75g 4.458g 4%
Sodium 30mg 92mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Vitamin B5 0.087mg 2%
Fats 17.27g 15.7g 2%
Calories 318kcal 327kcal 0%
Net carbs 29.43g 20.9g N/A
Sugar 10.34g 19.76g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +328.9%
Contains more CarbsCarbs +171%
Contains more WaterWater +477.6%
Contains more OtherOther +133.4%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +1151.1%
Contains more Mono. FatMonounsaturated fat +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.