Cayenne pepper vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Important differences between cayenne pepper and liverwurst
- Cayenne pepper has more vitamin A, vitamin B6, fiber, vitamin C, manganese, potassium, and magnesium; however, liverwurst is richer in vitamin B12 and selenium.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
- Cayenne pepper contains 22 times more vitamin C than liverwurst. Cayenne pepper contains 76.4mg of vitamin C, while liverwurst contains 3.5mg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +1084.7% |
| Contains more CopperCopper | +55.4% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1190.3% |
| Contains more IronIron | +13.5% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2082.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B6Vitamin B6 | +1189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +96.6% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 2081µg | 4091µg | 223% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.19mg | 174% |
| Fiber | 27.2g | 2.5g | 99% |
| Selenium | 8.8µg | 58µg | 89% |
| Vitamin C | 76.4mg | 3.5mg | 81% |
| Manganese | 2mg | 0.155mg | 80% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B5 | 2.95mg | 59% | |
| Potassium | 2014mg | 170mg | 54% |
| Polyunsaturated fat | 8.37g | 2.427g | 40% |
| Cholesterol | 0mg | 118mg | 39% |
| Magnesium | 152mg | 12mg | 33% |
| Saturated fat | 3.26g | 9.925g | 30% |
| Sodium | 30mg | 700mg | 29% |
| Vitamin B3 | 8.701mg | 4.3mg | 28% |
| Monounsaturated fat | 2.75g | 12.286g | 24% |
| Folate | 106µg | 30µg | 19% |
| Carbs | 56.63g | 5.89g | 17% |
| Copper | 0.373mg | 0.24mg | 15% |
| Iron | 7.8mg | 8.85mg | 13% |
| Calcium | 148mg | 22mg | 13% |
| Fats | 17.27g | 25.45g | 13% |
| Phosphorus | 293mg | 230mg | 9% |
| Choline | 51.5mg | 9% | |
| Vitamin B2 | 0.919mg | 1.03mg | 9% |
| Vitamin B1 | 0.328mg | 0.272mg | 5% |
| Zinc | 2.48mg | 2.3mg | 2% |
| Calories | 318kcal | 305kcal | 1% |
| Protein | 12.01g | 12.38g | 1% |
| Net carbs | 29.43g | 3.39g | N/A |
| Sugar | 10.34g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +861.5% |
| Contains more OtherOther | +119.6% |
| Contains more FatsFats | +47.4% |
| Contains more WaterWater | +565% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +244.9% |
| Contains more Mono. FatMonounsaturated fat | +346.8% |
