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Cayenne pepper vs. Marble cake — In-Depth Nutrition Comparison

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How are cayenne pepper and marble cake different?

  • Cayenne pepper is higher than marble cake in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, vitamin K, vitamin B2, and potassium.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than marble cake.

Spices, pepper, red or cayenne and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Cayenne pepper vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +744.4%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +1537.4%
Contains more IronIron +381.5%
Contains more CopperCopper +176.3%
Contains more ZincZinc +608.6%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +1338.8%
Contains more SeleniumSelenium +238.5%
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +3409.4%
Contains more Vitamin B1Vitamin B1 +81.2%
Contains more Vitamin B2Vitamin B2 +606.9%
Contains more Vitamin B3Vitamin B3 +462.8%
Contains more Vitamin B6Vitamin B6 +9700%
Contains more Vitamin KVitamin K +2767.9%
Contains more FolateFolate +194.4%
Contains more CholineCholine +1044.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +253.2%
Contains more FatsFats +47.6%
Contains more WaterWater +159.7%
Contains more OtherOther +162.6%
Contains more CarbsCarbs +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Poly. FatPolyunsaturated fat +121.5%
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Marble cake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Marble cake DV% diff.
Vitamin A 2081µg 1µg 231%
Vitamin E 29.83mg 0.85mg 193%
Vitamin B6 2.45mg 0.025mg 187%
Fiber 27.2g 2.9g 97%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.139mg 81%
Iron 7.8mg 1.62mg 77%
Vitamin K 80.3µg 2.8µg 65%
Vitamin B2 0.919mg 0.13mg 61%
Potassium 2014mg 123mg 56%
Vitamin B3 8.701mg 1.546mg 45%
Magnesium 152mg 18mg 32%
Polyunsaturated fat 8.37g 3.779g 31%
Copper 0.373mg 0.135mg 26%
Sodium 30mg 519mg 21%
Zinc 2.48mg 0.35mg 19%
Folate 106µg 36µg 18%
Protein 12.01g 3.4g 17%
Vitamin B1 0.328mg 0.181mg 12%
Selenium 8.8µg 2.6µg 11%
Choline 51.5mg 4.5mg 9%
Fats 17.27g 11.7g 9%
Carbs 56.63g 79.5g 8%
Calcium 148mg 76mg 7%
Monounsaturated fat 2.75g 4.75g 5%
Calories 318kcal 416kcal 5%
Saturated fat 3.26g 2.45g 4%
Phosphorus 293mg 275mg 3%
Vitamin B5 0.096mg 2%
Caffeine 0mg 7mg 2%
Net carbs 29.43g 76.6g N/A
Sugar 10.34g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Cayenne pepper
13%
Marble cake
Minerals Daily Need Coverage Score
125%
Cayenne pepper
38%
Marble cake

Comparison summary

Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 0.81g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 25.37g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 489mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.