Cayenne pepper vs. Mexican tea — In-Depth Nutrition Comparison
Compare
A recap on differences between cayenne pepper and Mexican tea
- Cayenne pepper has more vitamin A, vitamin B6, fiber, vitamin C, iron, vitamin B3, vitamin B2, potassium, and phosphorus; however, Mexican tea is higher in manganese.
- Cayenne pepper covers your daily vitamin A needs 831% more than Mexican tea.
- Mexican tea contains 21 times less vitamin C than cayenne pepper. Cayenne pepper contains 76.4mg of vitamin C, while Mexican tea contains 3.6mg.
Food varieties used in this article are Spices, pepper, red or cayenne and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +96.3% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +877.8% |
| Contains more CalciumCalcium | +85.8% |
| Contains more ManganeseManganese | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2022.2% |
| Contains more Vitamin AVitamin A | +69266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1071.4% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +1261.7% |
| Contains more Vitamin B6Vitamin B6 | +1511.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +102.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3539.4% |
| Contains more FatsFats | +3221.2% |
| Contains more CarbsCarbs | +661.2% |
| Contains more OtherOther | +141.6% |
| Contains more WaterWater | +1008.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 3µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.152mg | 177% |
| Fiber | 27.2g | 3.8g | 94% |
| Vitamin C | 76.4mg | 3.6mg | 81% |
| Iron | 7.8mg | 1.88mg | 74% |
| Vitamin K | 80.3µg | 67% | |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 8.701mg | 0.639mg | 50% |
| Manganese | 2mg | 3.098mg | 48% |
| Vitamin B2 | 0.919mg | 0.348mg | 44% |
| Potassium | 2014mg | 633mg | 41% |
| Phosphorus | 293mg | 86mg | 30% |
| Folate | 106µg | 215µg | 27% |
| Fats | 17.27g | 0.52g | 26% |
| Vitamin B1 | 0.328mg | 0.028mg | 25% |
| Protein | 12.01g | 0.33g | 23% |
| Copper | 0.373mg | 0.19mg | 20% |
| Carbs | 56.63g | 7.44g | 16% |
| Saturated fat | 3.26g | 15% | |
| Calories | 318kcal | 32kcal | 14% |
| Selenium | 8.8µg | 0.9µg | 14% |
| Zinc | 2.48mg | 1.1mg | 13% |
| Calcium | 148mg | 275mg | 13% |
| Choline | 51.5mg | 9% | |
| Magnesium | 152mg | 121mg | 7% |
| Monounsaturated fat | 2.75g | 7% | |
| Vitamin B5 | 0.179mg | 4% | |
| Sodium | 30mg | 43mg | 1% |
| Net carbs | 29.43g | 3.64g | N/A |
| Sugar | 10.34g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
25%
Minerals Daily Need Coverage Score
125%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)