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  6. Cayenne pepper vs. Millet flour

Cayenne pepper vs. Millet flour — In-Depth Nutrition Comparison

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How are cayenne pepper and millet flour different?

  • Cayenne pepper is richer in vitamin E, vitamin B6, fiber, vitamin C, vitamin K, vitamin B2, potassium, iron, and manganese, while millet flour is higher in selenium.
  • Cayenne pepper covers your daily need for vitamin E, 198% more than millet flour.
  • Millet flour has a higher glycemic index (70) than cayenne pepper (32).

Spices, pepper, red or cayenne and Millet flour types were used in this article.

Infographic

Cayenne pepper vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +27.7%
Contains more CalciumCalcium +957.1%
Contains more PotassiumPotassium +799.1%
Contains more IronIron +98%
Contains more ManganeseManganese +99.6%
Contains more CopperCopper +43.4%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +271.6%
~equal in Zinc ~2.63mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27018.2%
Contains more Vitamin B2Vitamin B2 +1158.9%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +558.6%
Contains more Vitamin KVitamin K +9937.5%
Contains more FolateFolate +152.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Millet flour DV% diff.
Vitamin A 2081µg 231%
Vitamin E 29.83mg 0.11mg 198%
Vitamin B6 2.45mg 0.372mg 160%
Fiber 27.2g 3.5g 95%
Vitamin C 76.4mg 0mg 85%
Vitamin K 80.3µg 0.8µg 66%
Vitamin B2 0.919mg 0.073mg 65%
Potassium 2014mg 224mg 53%
Iron 7.8mg 3.94mg 48%
Selenium 8.8µg 32.7µg 43%
Manganese 2mg 1.002mg 43%
Polyunsaturated fat 8.37g 2.618g 38%
Starch 69.88g 29%
Vitamin B5 1.267mg 25%
Fats 17.27g 4.25g 20%
Copper 0.373mg 0.535mg 18%
Vitamin B3 8.701mg 6.02mg 17%
Folate 106µg 42µg 16%
Calcium 148mg 14mg 13%
Saturated fat 3.26g 0.536g 12%
Choline 51.5mg 9%
Magnesium 152mg 119mg 8%
Vitamin B1 0.328mg 0.413mg 7%
Carbs 56.63g 75.12g 6%
Monounsaturated fat 2.75g 0.924g 5%
Calories 318kcal 382kcal 3%
Protein 12.01g 10.75g 3%
Sodium 30mg 4mg 1%
Phosphorus 293mg 285mg 1%
Zinc 2.48mg 2.63mg 1%
Net carbs 29.43g 71.62g N/A
Sugar 10.34g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +306.4%
Contains more OtherOther +399.2%
Contains more CarbsCarbs +32.7%
~equal in Water ~8.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +197.6%
Contains more Poly. FatPolyunsaturated fat +219.7%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.