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Cayenne pepper vs True morels - In-Depth Nutrition Comparison

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Differences between Cayenne pepper and True morels

  • Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Vitamin B2, Potassium, Vitamin B3, and Magnesium, however True morels are richer in Iron, and Vitamin D.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
  • Cayenne pepper has 18 times more Vitamin B6 than True morels. While Cayenne pepper has 2.45mg of Vitamin B6, True morels have only 0.136mg.

The food types used in this comparison are Spices, pepper, red or cayenne and Mushrooms, morel, raw.

Infographic

Cayenne pepper vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cayenne pepper
Cayenne pepper
5
:
3
True morels
True morels
Contains more Calcium +244.2%
Contains more Magnesium +700%
Contains more Phosphorus +51%
Contains more Potassium +390%
Contains more Zinc +22.2%
Contains more Iron +56.2%
Contains less Sodium -30%
Contains more Copper +67.6%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +244.2%
Contains more Magnesium +700%
Contains more Phosphorus +51%
Contains more Potassium +390%
Contains more Zinc +22.2%
Contains more Iron +56.2%
Contains less Sodium -30%
Contains more Copper +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cayenne pepper
Cayenne pepper
10
:
2
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375.4%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B6 +1701.5%
Contains more Folate +1077.8%
Contains more Vitamin D +∞%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375.4%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B6 +1701.5%
Contains more Folate +1077.8%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper True morels Opinion
Net carbs 29.43g 2.3g Cayenne pepper
Protein 12.01g 3.12g Cayenne pepper
Fats 17.27g 0.57g Cayenne pepper
Carbs 56.63g 5.1g Cayenne pepper
Calories 318kcal 31kcal Cayenne pepper
Starch g g
Fructose g 0g True morels
Sugar 10.34g 0.6g True morels
Fiber 27.2g 2.8g Cayenne pepper
Calcium 148mg 43mg Cayenne pepper
Iron 7.8mg 12.18mg True morels
Magnesium 152mg 19mg Cayenne pepper
Phosphorus 293mg 194mg Cayenne pepper
Potassium 2014mg 411mg Cayenne pepper
Sodium 30mg 21mg True morels
Zinc 2.48mg 2.03mg Cayenne pepper
Copper 0.373mg 0.625mg True morels
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 76.4mg mg Cayenne pepper
Vitamin B1 0.328mg 0.069mg Cayenne pepper
Vitamin B2 0.919mg 0.205mg Cayenne pepper
Vitamin B3 8.701mg 2.252mg Cayenne pepper
Vitamin B5 mg 0.44mg True morels
Vitamin B6 2.45mg 0.136mg Cayenne pepper
Folate 106µg 9µg Cayenne pepper
Vitamin B12 0µg µg Cayenne pepper
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg True morels
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0.065g True morels
Monounsaturated Fat 2.75g 0.052g Cayenne pepper
Polyunsaturated fat 8.37g 0.433g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
27
True morels
Mineral Summary Score
118
Cayenne pepper
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
19%
True morels
Carbohydrates
57%
Cayenne pepper
5%
True morels
Fats
80%
Cayenne pepper
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.195g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.