Cayenne pepper vs True morels - In-Depth Nutrition Comparison
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Differences between Cayenne pepper and True morels
- Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Vitamin B2, Potassium, Vitamin B3, and Magnesium, however True morels are richer in Iron, and Vitamin D.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
- Cayenne pepper has 18 times more Vitamin B6 than True morels. While Cayenne pepper has 2.45mg of Vitamin B6, True morels have only 0.136mg.
The food types used in this comparison are Spices, pepper, red or cayenne and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+244.2%
Contains
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Magnesium
+700%
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Phosphorus
+51%
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Potassium
+390%
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Zinc
+22.2%
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Iron
+56.2%
Contains
less
Sodium
-30%
Contains
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Copper
+67.6%
Contains
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Calcium
+244.2%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+51%
Contains
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Potassium
+390%
Contains
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Zinc
+22.2%
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Iron
+56.2%
Contains
less
Sodium
-30%
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Copper
+67.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+375.4%
Contains
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Vitamin B2
+348.3%
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Vitamin B3
+286.4%
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Vitamin B6
+1701.5%
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Folate
+1077.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+375.4%
Contains
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Vitamin B2
+348.3%
Contains
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Vitamin B3
+286.4%
Contains
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Vitamin B6
+1701.5%
Contains
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Folate
+1077.8%
Contains
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Vitamin D
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 29.43g | 2.3g |
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Protein | 12.01g | 3.12g |
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Fats | 17.27g | 0.57g |
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Carbs | 56.63g | 5.1g |
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Calories | 318kcal | 31kcal |
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Starch | g | g | |
Fructose | g | 0g |
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Sugar | 10.34g | 0.6g |
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Fiber | 27.2g | 2.8g |
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Calcium | 148mg | 43mg |
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Iron | 7.8mg | 12.18mg |
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Magnesium | 152mg | 19mg |
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Phosphorus | 293mg | 194mg |
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Potassium | 2014mg | 411mg |
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Sodium | 30mg | 21mg |
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Zinc | 2.48mg | 2.03mg |
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Copper | 0.373mg | 0.625mg |
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Vitamin A | 41610IU | 0IU |
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Vitamin E | 29.83mg | mg |
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Vitamin D | 0IU | 206IU |
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Vitamin D | 0µg | 5.1µg |
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Vitamin C | 76.4mg | mg |
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Vitamin B1 | 0.328mg | 0.069mg |
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Vitamin B2 | 0.919mg | 0.205mg |
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Vitamin B3 | 8.701mg | 2.252mg |
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Vitamin B5 | mg | 0.44mg |
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Vitamin B6 | 2.45mg | 0.136mg |
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Folate | 106µg | 9µg |
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Vitamin B12 | 0µg | µg |
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Vitamin K | 80.3µg | µg |
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Tryptophan | mg | mg | |
Threonine | mg | mg | |
Isoleucine | mg | mg | |
Leucine | mg | mg | |
Lysine | mg | mg | |
Methionine | mg | mg | |
Phenylalanine | mg | mg | |
Valine | mg | mg | |
Histidine | mg | mg | |
Cholesterol | 0mg | mg |
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Trans Fat | g | 0g |
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Saturated Fat | 3.26g | 0.065g |
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Monounsaturated Fat | 2.75g | 0.052g |
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Polyunsaturated fat | 8.37g | 0.433g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388

27

Mineral Summary Score
118

109

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%

19%

Carbohydrates
57%

5%

Fats
80%

3%

Comparison summary
Which food is lower in Sugar?

True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?

True morels contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?

True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

True morels is lower in Saturated Fat (difference - 3.195g)
Which food is cheaper?

True morels is cheaper (difference - $1.9)
Which food is richer in minerals?

Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)