Cayenne pepper vs. Shiitake — In-Depth Nutrition Comparison
Compare
How are cayenne pepper and shiitake different?
- Cayenne pepper has more vitamin B6, fiber, iron, manganese, vitamin B2, potassium, magnesium, vitamin B3, vitamin B1, and phosphorus than shiitake.
- Daily need coverage for vitamin B6 for cayenne pepper is 166% higher.
- Cayenne pepper contains 22 times more vitamin B1 than shiitake. While cayenne pepper contains 0.328mg of vitamin B1, shiitake contains only 0.015mg.
Spices, pepper, red or cayenne and Mushrooms, shiitake, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +7300% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +1802.4% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +140.8% |
| Contains more PhosphorusPhosphorus | +161.6% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +54.4% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2086.7% |
| Contains more Vitamin B2Vitamin B2 | +323.5% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +736.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +715.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.293mg | 166% |
| Fiber | 27.2g | 2.5g | 99% |
| Iron | 7.8mg | 0.41mg | 92% |
| Vitamin C | 76.4mg | 85% | |
| Manganese | 2mg | 0.23mg | 77% |
| Vitamin K | 80.3µg | 67% | |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B2 | 0.919mg | 0.217mg | 54% |
| Potassium | 2014mg | 304mg | 50% |
| Magnesium | 152mg | 20mg | 31% |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 8.701mg | 3.877mg | 30% |
| Vitamin B1 | 0.328mg | 0.015mg | 26% |
| Copper | 0.373mg | 0.142mg | 26% |
| Phosphorus | 293mg | 112mg | 26% |
| Fats | 17.27g | 0.49g | 26% |
| Folate | 106µg | 13µg | 23% |
| Protein | 12.01g | 2.24g | 20% |
| Carbs | 56.63g | 6.79g | 17% |
| Saturated fat | 3.26g | 15% | |
| Calcium | 148mg | 2mg | 15% |
| Calories | 318kcal | 34kcal | 14% |
| Zinc | 2.48mg | 1.03mg | 13% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 7% | |
| Selenium | 8.8µg | 5.7µg | 6% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Sodium | 30mg | 9mg | 1% |
| Net carbs | 29.43g | 4.29g | N/A |
| Sugar | 10.34g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +436.2% |
| Contains more FatsFats | +3424.5% |
| Contains more CarbsCarbs | +734% |
| Contains more OtherOther | +716.2% |
| Contains more WaterWater | +1014.8% |
