Cayenne pepper vs. Mustard Greens — In-Depth Nutrition Comparison
Important differences between Cayenne pepper and Mustard Greens
- Cayenne pepper has more Vitamin E , Vitamin B6, Vitamin A RAE, Fiber, Iron, Vitamin B2, Vitamin C, Potassium, and Vitamin B3, however, Mustard Greens is richer in Vitamin K.
- Mustard Greens's daily need coverage for Vitamin K is 427% more.
- Cayenne pepper contains 25 times more Vitamin B6 than Mustard Greens. Cayenne pepper contains 2.45mg of Vitamin B6, while Mustard Greens contains 0.098mg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Mustard greens, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2081µg||618µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|