Cayenne pepper vs. Mustard Greens — In-Depth Nutrition Comparison
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Important differences between cayenne pepper and mustard Greens
- Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin B2, vitamin C, potassium, and vitamin B3; however, mustard Greens is richer in vitamin K.
- Cayenne pepper's daily need coverage for vitamin A is 585% more.
- Cayenne pepper contains 25 times more vitamin B6 than mustard Greens. Cayenne pepper contains 2.45mg of vitamin B6, while mustard Greens contains 0.098mg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1069.2% |
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +1143.2% |
| Contains more IronIron | +796.6% |
| Contains more CopperCopper | +155.5% |
| Contains more ZincZinc | +1027.3% |
| Contains more PhosphorusPhosphorus | +597.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202% |
| Contains more Vitamin AVitamin A | +236.7% |
| Contains more Vitamin EVitamin E | +1575.8% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1358.7% |
| Contains more Vitamin B3Vitamin B3 | +1909.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +1077.8% |
| Contains more CholineCholine | +12775% |
| Contains more Vitamin KVitamin K | +638.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 80.3µg | 592.7µg | 427% |
| Vitamin E | 29.83mg | 1.78mg | 187% |
| Vitamin B6 | 2.45mg | 0.098mg | 181% |
| Vitamin A | 2081µg | 618µg | 163% |
| Fiber | 27.2g | 2g | 101% |
| Iron | 7.8mg | 0.87mg | 87% |
| Manganese | 2mg | 87% | |
| Vitamin B2 | 0.919mg | 0.063mg | 66% |
| Vitamin C | 76.4mg | 25.3mg | 57% |
| Polyunsaturated fat | 8.37g | 0.046g | 55% |
| Potassium | 2014mg | 162mg | 54% |
| Vitamin B3 | 8.701mg | 0.433mg | 52% |
| Phosphorus | 293mg | 42mg | 36% |
| Magnesium | 152mg | 13mg | 33% |
| Fats | 17.27g | 0.47g | 26% |
| Copper | 0.373mg | 0.146mg | 25% |
| Folate | 106µg | 9µg | 24% |
| Vitamin B1 | 0.328mg | 0.041mg | 24% |
| Zinc | 2.48mg | 0.22mg | 21% |
| Protein | 12.01g | 2.56g | 19% |
| Carbs | 56.63g | 4.51g | 17% |
| Saturated fat | 3.26g | 0.012g | 15% |
| Calories | 318kcal | 26kcal | 15% |
| Selenium | 8.8µg | 0.6µg | 15% |
| Choline | 51.5mg | 0.4mg | 9% |
| Monounsaturated fat | 2.75g | 0.11g | 7% |
| Calcium | 148mg | 118mg | 3% |
| Vitamin B5 | 0.12mg | 2% | |
| Sodium | 30mg | 9mg | 1% |
| Net carbs | 29.43g | 2.51g | N/A |
| Sugar | 10.34g | 1.41g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +369.1% |
| Contains more FatsFats | +3574.5% |
| Contains more CarbsCarbs | +1155.7% |
| Contains more OtherOther | +788.2% |
| Contains more WaterWater | +1040.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +18095.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
