Cayenne pepper vs. Mustard Greens — In-Depth Nutrition Comparison
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Important differences between Cayenne pepper and Mustard Greens
- Cayenne pepper has more Vitamin E , Vitamin B6, Vitamin A RAE, Fiber, Iron, Vitamin B2, Vitamin C, Potassium, and Vitamin B3, however, Mustard Greens is richer in Vitamin K.
- Mustard Greens's daily need coverage for Vitamin K is 427% more.
- Cayenne pepper contains 25 times more Vitamin B6 than Mustard Greens. Cayenne pepper contains 2.45mg of Vitamin B6, while Mustard Greens contains 0.098mg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.4%
Contains
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Iron
+796.6%
Contains
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Magnesium
+1069.2%
Contains
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Phosphorus
+597.6%
Contains
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Potassium
+1143.2%
Contains
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Zinc
+1027.3%
Contains
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Copper
+155.5%
Contains
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Selenium
+1366.7%
Contains
less
Sodium
-70%
Contains
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Calcium
+25.4%
Contains
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Iron
+796.6%
Contains
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Magnesium
+1069.2%
Contains
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Phosphorus
+597.6%
Contains
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Potassium
+1143.2%
Contains
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Zinc
+1027.3%
Contains
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Copper
+155.5%
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Selenium
+1366.7%
Contains
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Sodium
-70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+236.4%
Contains
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Vitamin E
+1575.8%
Contains
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Vitamin C
+202%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+1358.7%
Contains
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Vitamin B3
+1909.5%
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Vitamin B6
+2400%
Contains
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Folate
+1077.8%
Contains
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Vitamin K
+638.1%
Contains
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Vitamin A
+236.4%
Contains
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Vitamin E
+1575.8%
Contains
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Vitamin C
+202%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+1358.7%
Contains
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Vitamin B3
+1909.5%
Contains
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Vitamin B6
+2400%
Contains
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Folate
+1077.8%
Contains
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Vitamin K
+638.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+369.1%
Contains
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Fats
+3574.5%
Contains
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Carbs
+1155.7%
Contains
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Other
+788.2%
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Water
+1040.1%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+369.1%
Contains
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Fats
+3574.5%
Contains
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Carbs
+1155.7%
Contains
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Other
+788.2%
Contains
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Water
+1040.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2400%
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Polyunsaturated fat
+18095.7%
Contains
less
Saturated Fat
-99.6%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
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Monounsaturated Fat
+2400%
Contains
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Polyunsaturated fat
+18095.7%
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 2.51g |
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| Protein | 12.01g | 2.56g |
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| Fats | 17.27g | 0.47g |
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| Carbs | 56.63g | 4.51g |
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| Calories | 318kcal | 26kcal |
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| Sugar | 10.34g | 1.41g |
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| Fiber | 27.2g | 2g |
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| Calcium | 148mg | 118mg |
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| Iron | 7.8mg | 0.87mg |
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| Magnesium | 152mg | 13mg |
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| Phosphorus | 293mg | 42mg |
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| Potassium | 2014mg | 162mg |
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| Sodium | 30mg | 9mg |
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| Zinc | 2.48mg | 0.22mg |
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| Copper | 0.373mg | 0.146mg |
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| Manganese | 2mg |
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| Selenium | 8.8µg | 0.6µg |
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| Vitamin A | 41610IU | 12370IU |
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| Vitamin A RAE | 2081µg | 618µg |
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| Vitamin E | 29.83mg | 1.78mg |
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| Vitamin C | 76.4mg | 25.3mg |
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| Vitamin B1 | 0.328mg | 0.041mg |
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| Vitamin B2 | 0.919mg | 0.063mg |
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| Vitamin B3 | 8.701mg | 0.433mg |
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| Vitamin B5 | 0.12mg |
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| Vitamin B6 | 2.45mg | 0.098mg |
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| Folate | 106µg | 9µg |
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| Vitamin K | 80.3µg | 592.7µg |
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| Saturated Fat | 3.26g | 0.012g |
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| Monounsaturated Fat | 2.75g | 0.11g |
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| Polyunsaturated fat | 8.37g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
201%
Minerals Daily Need Coverage Score
125%
17%
Comparison summary
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 8.93g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 3.248g)
Which food is cheaper?
Mustard Greens is cheaper (difference - $1.1)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)