Cayenne pepper vs Parsley - In-Depth Nutrition Comparison
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How are Cayenne pepper and Parsley different?
- Cayenne pepper is richer in Vitamin E , Vitamin A RAE, Vitamin B6, Fiber, Manganese, Vitamin B2, Vitamin B3, and Potassium, while Parsley is higher in Vitamin K, and Vitamin C.
- Parsley covers your daily need of Vitamin K 1300% more than Cayenne pepper.
- Cayenne pepper contains 40 times more Vitamin E than Parsley. Cayenne pepper contains 29.83mg of Vitamin E , while Parsley contains 0.75mg.
Spices, pepper, red or cayenne and Parsley, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+25.8%
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Magnesium
+204%
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Phosphorus
+405.2%
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Potassium
+263.5%
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less
Sodium
-46.4%
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Zinc
+131.8%
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Copper
+150.3%
Equal in Calcium - 138
Contains
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Iron
+25.8%
Contains
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Magnesium
+204%
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Phosphorus
+405.2%
Contains
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Potassium
+263.5%
Contains
less
Sodium
-46.4%
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Zinc
+131.8%
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Copper
+150.3%
Equal in Calcium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+393.9%
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Vitamin E
+3877.3%
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Vitamin B1
+281.4%
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Vitamin B2
+837.8%
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Vitamin B3
+562.7%
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Vitamin B6
+2622.2%
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Vitamin C
+74.1%
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Folate
+43.4%
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Vitamin K
+1942.3%
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Vitamin A
+393.9%
Contains
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Vitamin E
+3877.3%
Contains
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Vitamin B1
+281.4%
Contains
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Vitamin B2
+837.8%
Contains
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Vitamin B3
+562.7%
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Vitamin B6
+2622.2%
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Vitamin C
+74.1%
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Folate
+43.4%
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Vitamin K
+1942.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.43g | 3.03g |
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| Protein | 12.01g | 2.97g |
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| Fats | 17.27g | 0.79g |
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| Carbs | 56.63g | 6.33g |
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| Calories | 318kcal | 36kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 10.34g | 0.85g |
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| Fiber | 27.2g | 3.3g |
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| Calcium | 148mg | 138mg |
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| Iron | 7.8mg | 6.2mg |
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| Magnesium | 152mg | 50mg |
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| Phosphorus | 293mg | 58mg |
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| Potassium | 2014mg | 554mg |
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| Sodium | 30mg | 56mg |
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| Zinc | 2.48mg | 1.07mg |
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| Copper | 0.373mg | 0.149mg |
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| Vitamin A | 41610IU | 8424IU |
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| Vitamin E | 29.83mg | 0.75mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 76.4mg | 133mg |
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| Vitamin B1 | 0.328mg | 0.086mg |
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| Vitamin B2 | 0.919mg | 0.098mg |
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| Vitamin B3 | 8.701mg | 1.313mg |
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| Vitamin B5 | mg | 0.4mg |
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| Vitamin B6 | 2.45mg | 0.09mg |
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| Folate | 106µg | 152µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 80.3µg | 1640µg |
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| Tryptophan | mg | 0.045mg |
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| Threonine | mg | 0.122mg |
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| Isoleucine | mg | 0.118mg |
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| Leucine | mg | 0.204mg |
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| Lysine | mg | 0.181mg |
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| Methionine | mg | 0.042mg |
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| Phenylalanine | mg | 0.145mg |
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| Valine | mg | 0.172mg |
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| Histidine | mg | 0.061mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 3.26g | 0.132g |
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| Monounsaturated Fat | 2.75g | 0.295g |
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| Polyunsaturated fat | 8.37g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
441
Mineral Summary Score
118
59
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
18%
Carbohydrates
57%
6%
Fats
80%
4%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 9.49g)
Which food is lower in Saturated Fat?
Parsley is lower in Saturated Fat (difference - 3.128g)
Which food is cheaper?
Parsley is cheaper (difference - $2.2)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.