Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cayenne pepper vs Parsley - In-Depth Nutrition Comparison

Compare

How are Cayenne pepper and Parsley different?

  • Cayenne pepper is richer in Vitamin E , Vitamin A, Vitamin B6, Fiber, Manganese, Vitamin B2, Vitamin B3, and Potassium, while Parsley is higher in Vitamin K, and Vitamin C.
  • Parsley covers your daily need of Vitamin K 1300% more than Cayenne pepper.
  • Cayenne pepper contains 40 times more Vitamin E than Parsley. Cayenne pepper contains 29.83mg of Vitamin E , while Parsley contains 0.75mg.

Spices, pepper, red or cayenne and Parsley, fresh types were used in this article.

Infographic

Cayenne pepper vs Parsley infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.8%
Contains more Potassium +263.5%
Contains more Magnesium +204%
Contains more Copper +150.3%
Contains more Zinc +131.8%
Contains more Phosphorus +405.2%
Contains less Sodium -46.4%
Equal in Calcium - 138
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 233% 42% 49% 36% 50% 30% 25% 8%
Contains more Iron +25.8%
Contains more Potassium +263.5%
Contains more Magnesium +204%
Contains more Copper +150.3%
Contains more Zinc +131.8%
Contains more Phosphorus +405.2%
Contains less Sodium -46.4%
Equal in Calcium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +393.9%
Contains more Vitamin E +3877.3%
Contains more Vitamin B1 +281.4%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +562.7%
Contains more Vitamin B6 +2622.2%
Contains more Vitamin C +74.1%
Contains more Vitamin K +1942.3%
Contains more Folate +43.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 444% 506% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin A +393.9%
Contains more Vitamin E +3877.3%
Contains more Vitamin B1 +281.4%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +562.7%
Contains more Vitamin B6 +2622.2%
Contains more Vitamin C +74.1%
Contains more Vitamin K +1942.3%
Contains more Folate +43.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
441
Parsley
Mineral Summary Score
118
Cayenne pepper
59
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
18%
Parsley
Carbohydrates
57%
Cayenne pepper
6%
Parsley
Fats
80%
Cayenne pepper
4%
Parsley

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Parsley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 9.49g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 3.128g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.2)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cayenne pepper Parsley Opinion
Calories 318 36 Cayenne pepper
Protein 12.01 2.97 Cayenne pepper
Fats 17.27 0.79 Cayenne pepper
Vitamin C 76.4 133 Parsley
Carbs 56.63 6.33 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 6.2 Cayenne pepper
Calcium 148 138 Cayenne pepper
Potassium 2014 554 Cayenne pepper
Magnesium 152 50 Cayenne pepper
Sugar 10.34 0.85 Parsley
Fiber 27.2 3.3 Cayenne pepper
Copper 0.373 0.149 Cayenne pepper
Zinc 2.48 1.07 Cayenne pepper
Starch
Phosphorus 293 58 Cayenne pepper
Sodium 30 56 Cayenne pepper
Vitamin A 41610 8424 Cayenne pepper
Vitamin E 29.83 0.75 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.086 Cayenne pepper
Vitamin B2 0.919 0.098 Cayenne pepper
Vitamin B3 8.701 1.313 Cayenne pepper
Vitamin B5 0.4 Parsley
Vitamin B6 2.45 0.09 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 1640 Parsley
Folate 106 152 Parsley
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.132 Parsley
Monounsaturated Fat 2.75 0.295 Cayenne pepper
Polyunsaturated fat 8.37 0.124 Cayenne pepper
Tryptophan 0.045 Parsley
Threonine 0.122 Parsley
Isoleucine 0.118 Parsley
Leucine 0.204 Parsley
Lysine 0.181 Parsley
Methionine 0.042 Parsley
Phenylalanine 0.145 Parsley
Valine 0.172 Parsley
Histidine 0.061 Parsley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.