Cayenne pepper vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between Cayenne pepper and Jalapeño
- Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Potassium, and Vitamin K, however, Jalapeño is richer in Vitamin C.
- Cayenne pepper covers your daily Vitamin A RAE needs 225% more than Jalapeño.
- Jalapeño has 31 times less Iron than Cayenne pepper. Cayenne pepper has 7.8mg of Iron, while Jalapeño has 0.25mg.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +913.3% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +712.1% |
| Contains more IronIron | +3020% |
| Contains more CopperCopper | +710.9% |
| Contains more ZincZinc | +1671.4% |
| Contains more PhosphorusPhosphorus | +1026.9% |
| Contains more ManganeseManganese | +1961.9% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3759.9% |
| Contains more Vitamin E Vitamin E | +733.2% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +1212.9% |
| Contains more Vitamin B3Vitamin B3 | +579.8% |
| Contains more Vitamin B6Vitamin B6 | +484.7% |
| Contains more Vitamin KVitamin K | +334.1% |
| Contains more FolateFolate | +292.6% |
| Contains more CholineCholine | +586.7% |
| Contains more Vitamin CVitamin C | +55.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +1219.8% |
| Contains more FatsFats | +4567.6% |
| Contains more CarbsCarbs | +771.2% |
| Contains more OtherOther | +1039.6% |
| Contains more WaterWater | +1039% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated Fat | +9382.8% |
| Contains more Poly. FatPolyunsaturated fat | +7373.2% |
| Contains less Sat. FatSaturated Fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 29kcal |
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| Protein | 12.01g | 0.91g |
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| Fats | 17.27g | 0.37g |
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| Vitamin C | 76.4mg | 118.6mg |
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| Net carbs | 29.43g | 3.7g |
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| Carbs | 56.63g | 6.5g |
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| Magnesium | 152mg | 15mg |
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| Calcium | 148mg | 12mg |
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| Potassium | 2014mg | 248mg |
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| Iron | 7.8mg | 0.25mg |
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| Sugar | 10.34g | 4.12g |
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| Fiber | 27.2g | 2.8g |
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| Copper | 0.373mg | 0.046mg |
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| Zinc | 2.48mg | 0.14mg |
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| Phosphorus | 293mg | 26mg |
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| Sodium | 30mg | 3mg |
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| Vitamin A | 41610IU | 1078IU |
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| Vitamin A RAE | 2081µg | 54µg |
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| Vitamin E | 29.83mg | 3.58mg |
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| Manganese | 2mg | 0.097mg |
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| Selenium | 8.8µg | 0.4µg |
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| Vitamin B1 | 0.328mg | 0.04mg |
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| Vitamin B2 | 0.919mg | 0.07mg |
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| Vitamin B3 | 8.701mg | 1.28mg |
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| Vitamin B5 | 0.315mg |
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| Vitamin B6 | 2.45mg | 0.419mg |
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| Vitamin K | 80.3µg | 18.5µg |
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| Folate | 106µg | 27µg |
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| Choline | 51.5mg | 7.5mg |
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| Saturated Fat | 3.26g | 0.092g |
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| Monounsaturated Fat | 2.75g | 0.029g |
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| Polyunsaturated fat | 8.37g | 0.112g |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
59%
Minerals Daily Need Coverage Score
125%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 6.22g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 3.168g)
Which food is cheaper?
Jalapeño is cheaper (difference - $1.7)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)