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Cayenne pepper vs Persimmon - In-Depth Nutrition Comparison

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What are the main differences between Cayenne pepper and Persimmon?

  • Persimmon has less Iron, Potassium, Phosphorus, Calcium, and Vitamin C than Cayenne pepper.
  • Cayenne pepper's daily need coverage for Iron is 66% higher.
  • Cayenne pepper has 11 times more Phosphorus than Persimmon. Cayenne pepper has 293mg of Phosphorus, while Persimmon has 26mg.

We used Spices, pepper, red or cayenne and Persimmons, native, raw types in this comparison.

Infographic

Cayenne pepper vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +448.1%
Contains more Iron +212%
Contains more Phosphorus +1026.9%
Contains more Potassium +549.7%
Contains less Sodium -96.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +448.1%
Contains more Iron +212%
Contains more Phosphorus +1026.9%
Contains more Potassium +549.7%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +15.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +15.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Persimmon Opinion
Net carbs 29.43g 33.5g Persimmon
Protein 12.01g 0.8g Cayenne pepper
Fats 17.27g 0.4g Cayenne pepper
Carbs 56.63g 33.5g Cayenne pepper
Calories 318kcal 127kcal Cayenne pepper
Starch g g
Fructose g g
Sugar 10.34g g Persimmon
Fiber 27.2g g Cayenne pepper
Calcium 148mg 27mg Cayenne pepper
Iron 7.8mg 2.5mg Cayenne pepper
Magnesium 152mg mg Cayenne pepper
Phosphorus 293mg 26mg Cayenne pepper
Potassium 2014mg 310mg Cayenne pepper
Sodium 30mg 1mg Persimmon
Zinc 2.48mg mg Cayenne pepper
Copper 0.373mg mg Cayenne pepper
Vitamin A 41610IU IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU IU Cayenne pepper
Vitamin D 0µg µg Cayenne pepper
Vitamin C 76.4mg 66mg Cayenne pepper
Vitamin B1 0.328mg mg Cayenne pepper
Vitamin B2 0.919mg mg Cayenne pepper
Vitamin B3 8.701mg mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 2.45mg mg Cayenne pepper
Folate 106µg µg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g g Persimmon
Monounsaturated Fat 2.75g g Cayenne pepper
Polyunsaturated fat 8.37g g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
18
Persimmon
Mineral Summary Score
118
Cayenne pepper
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
5%
Persimmon
Carbohydrates
57%
Cayenne pepper
34%
Persimmon
Fats
80%
Cayenne pepper
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 3.26g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.