Cayenne pepper vs. Pork chop — In-Depth Nutrition Comparison
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Differences between cayenne pepper and pork chop
- Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and potassium; however, pork chop is richer in selenium.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Pork chop has a lower glycemic index (0) than cayenne pepper (32).
The food types used in this comparison are Spices, pepper, red or cayenne and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more IronIron | +796.6% |
| Contains more CopperCopper | +255.2% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +19900% |
| Contains more ZincZinc | +27% |
| Contains more SeleniumSelenium | +313.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51925% |
| Contains more Vitamin EVitamin E | +14104.8% |
| Contains more Vitamin B2Vitamin B2 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +401% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 4µg | 231% |
| Vitamin E | 29.83mg | 0.21mg | 197% |
| Vitamin B6 | 2.45mg | 0.489mg | 151% |
| Fiber | 27.2g | 0g | 109% |
| Manganese | 2mg | 0.01mg | 87% |
| Iron | 7.8mg | 0.87mg | 87% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Selenium | 8.8µg | 36.4µg | 50% |
| Potassium | 2014mg | 315mg | 50% |
| Vitamin B2 | 0.919mg | 0.313mg | 47% |
| Polyunsaturated fat | 8.37g | 1.894g | 43% |
| Magnesium | 152mg | 20mg | 31% |
| Copper | 0.373mg | 0.105mg | 30% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Folate | 106µg | 0µg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Protein | 12.01g | 23.72g | 23% |
| Vitamin B5 | 1.104mg | 22% | |
| Carbs | 56.63g | 0g | 19% |
| Vitamin B1 | 0.328mg | 0.49mg | 14% |
| Calcium | 148mg | 56mg | 9% |
| Phosphorus | 293mg | 241mg | 7% |
| Zinc | 2.48mg | 3.15mg | 6% |
| Saturated fat | 3.26g | 4.339g | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Monounsaturated fat | 2.75g | 4.887g | 5% |
| Vitamin B3 | 8.701mg | 7.927mg | 5% |
| Calories | 318kcal | 231kcal | 4% |
| Fats | 17.27g | 14.35g | 4% |
| Choline | 51.5mg | 67.5mg | 3% |
| Sodium | 30mg | 74mg | 2% |
| Net carbs | 29.43g | 0g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1158.3% |
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +663.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +341.9% |
| Contains more Mono. FatMonounsaturated fat | +77.7% |
