Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cayenne pepper vs Liver - In-Depth Nutrition Comparison

Compare

Important differences between Cayenne pepper and Liver

  • Cayenne pepper has more Vitamin B6, Manganese, and Vitamin C, however Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Fiber, Selenium, and Vitamin B2.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • Cayenne pepper contains 7 times more Manganese than Liver. Cayenne pepper contains 2mg of Manganese, while Liver contains 0.3mg.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Cayenne pepper vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1380%
Contains more Magnesium +985.7%
Contains more Phosphorus +21.6%
Contains more Potassium +1242.7%
Contains less Sodium -38.8%
Contains more Iron +129.7%
Contains more Zinc +171%
Contains more Copper +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +1380%
Contains more Magnesium +985.7%
Contains more Phosphorus +21.6%
Contains more Potassium +1242.7%
Contains less Sodium -38.8%
Contains more Iron +129.7%
Contains more Zinc +171%
Contains more Copper +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Liver
Contains more Vitamin A +131.2%
Contains more Vitamin C +223.7%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B6 +329.8%
Contains more Vitamin B2 +139%
Contains more Folate +53.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 8.435
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +131.2%
Contains more Vitamin C +223.7%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B6 +329.8%
Contains more Vitamin B2 +139%
Contains more Folate +53.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 8.435

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Liver
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Liver Opinion
Net carbs 29.43g 3.76g Cayenne pepper
Protein 12.01g 26.02g Liver
Fats 17.27g 4.4g Cayenne pepper
Carbs 56.63g 3.76g Cayenne pepper
Calories 318kcal 165kcal Cayenne pepper
Starch g g
Fructose g g
Sugar 10.34g g Liver
Fiber 27.2g 0g Cayenne pepper
Calcium 148mg 10mg Cayenne pepper
Iron 7.8mg 17.92mg Liver
Magnesium 152mg 14mg Cayenne pepper
Phosphorus 293mg 241mg Cayenne pepper
Potassium 2014mg 150mg Cayenne pepper
Sodium 30mg 49mg Cayenne pepper
Zinc 2.48mg 6.72mg Liver
Copper 0.373mg 0.634mg Liver
Vitamin A 41610IU 17997IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU IU Cayenne pepper
Vitamin D 0µg µg Cayenne pepper
Vitamin C 76.4mg 23.6mg Cayenne pepper
Vitamin B1 0.328mg 0.258mg Cayenne pepper
Vitamin B2 0.919mg 2.196mg Liver
Vitamin B3 8.701mg 8.435mg Cayenne pepper
Vitamin B5 mg 4.774mg Liver
Vitamin B6 2.45mg 0.57mg Cayenne pepper
Folate 106µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg 0.366mg Liver
Threonine mg 1.107mg Liver
Isoleucine mg 1.32mg Liver
Leucine mg 2.319mg Liver
Lysine mg 2.007mg Liver
Methionine mg 0.645mg Liver
Phenylalanine mg 1.274mg Liver
Valine mg 1.607mg Liver
Histidine mg 0.708mg Liver
Cholesterol 0mg 355mg Cayenne pepper
Trans Fat g g
Saturated Fat 3.26g 1.41g Liver
Monounsaturated Fat 2.75g 0.63g Cayenne pepper
Polyunsaturated fat 8.37g 1.05g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
397
Liver
Mineral Summary Score
118
Cayenne pepper
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
156%
Liver
Carbohydrates
57%
Cayenne pepper
4%
Liver
Fats
80%
Cayenne pepper
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.85g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 355mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.