Cayenne pepper vs Liver - In-Depth Nutrition Comparison
Important differences between Cayenne pepper and Liver
- Cayenne pepper has more Vitamin B6, Manganese, and Vitamin C, however Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Fiber, Selenium, and Vitamin B2.
- Liver's daily need coverage for Vitamin B12 is 778% more.
- Cayenne pepper contains 7 times more Manganese than Liver. Cayenne pepper contains 2mg of Manganese, while Liver contains 0.3mg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|