Cayenne pepper vs Liver - In-Depth Nutrition Comparison
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Important differences between Cayenne pepper and Liver
- Cayenne pepper has more Vitamin B6, Manganese, and Vitamin C, however Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Fiber, Selenium, and Vitamin B2.
- Liver's daily need coverage for Vitamin B12 is 778% more.
- Cayenne pepper contains 7 times more Manganese than Liver. Cayenne pepper contains 2mg of Manganese, while Liver contains 0.3mg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1380%
Contains
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Magnesium
+985.7%
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Phosphorus
+21.6%
Contains
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Potassium
+1242.7%
Contains
less
Sodium
-38.8%
Contains
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Iron
+129.7%
Contains
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Zinc
+171%
Contains
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Copper
+70%
Contains
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Calcium
+1380%
Contains
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Magnesium
+985.7%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+1242.7%
Contains
less
Sodium
-38.8%
Contains
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Iron
+129.7%
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Zinc
+171%
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Copper
+70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+131.2%
Contains
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Vitamin C
+223.7%
Contains
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Vitamin B1
+27.1%
Contains
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Vitamin B6
+329.8%
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Vitamin B2
+139%
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Folate
+53.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 8.435
Contains
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Vitamin A
+131.2%
Contains
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Vitamin C
+223.7%
Contains
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Vitamin B1
+27.1%
Contains
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Vitamin B6
+329.8%
Contains
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Vitamin B2
+139%
Contains
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Folate
+53.8%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 8.435
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.43g | 3.76g |
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| Protein | 12.01g | 26.02g |
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| Fats | 17.27g | 4.4g |
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| Carbs | 56.63g | 3.76g |
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| Calories | 318kcal | 165kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 10.34g | g |
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| Fiber | 27.2g | 0g |
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| Calcium | 148mg | 10mg |
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| Iron | 7.8mg | 17.92mg |
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| Magnesium | 152mg | 14mg |
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| Phosphorus | 293mg | 241mg |
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| Potassium | 2014mg | 150mg |
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| Sodium | 30mg | 49mg |
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| Zinc | 2.48mg | 6.72mg |
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| Copper | 0.373mg | 0.634mg |
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| Vitamin A | 41610IU | 17997IU |
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| Vitamin E | 29.83mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 76.4mg | 23.6mg |
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| Vitamin B1 | 0.328mg | 0.258mg |
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| Vitamin B2 | 0.919mg | 2.196mg |
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| Vitamin B3 | 8.701mg | 8.435mg |
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| Vitamin B5 | mg | 4.774mg |
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| Vitamin B6 | 2.45mg | 0.57mg |
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| Folate | 106µg | 163µg |
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| Vitamin B12 | 0µg | 18.67µg |
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| Vitamin K | 80.3µg | µg |
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| Tryptophan | mg | 0.366mg |
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| Threonine | mg | 1.107mg |
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| Isoleucine | mg | 1.32mg |
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| Leucine | mg | 2.319mg |
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| Lysine | mg | 2.007mg |
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| Methionine | mg | 0.645mg |
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| Phenylalanine | mg | 1.274mg |
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| Valine | mg | 1.607mg |
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| Histidine | mg | 0.708mg |
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| Cholesterol | 0mg | 355mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.26g | 1.41g |
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| Monounsaturated Fat | 2.75g | 0.63g |
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| Polyunsaturated fat | 8.37g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
397
Mineral Summary Score
118
150
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
156%
Carbohydrates
57%
4%
Fats
80%
20%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 1.85g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver is cheaper (difference - $2.2)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 355mg)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.