Cayenne pepper vs. Potato bread — In-Depth Nutrition Comparison
Compare
Important differences between cayenne pepper and potato bread
- Cayenne pepper has more vitamin A, vitamin E, vitamin B6, vitamin C, fiber, manganese, iron, vitamin B2, vitamin K, and vitamin B3 than potato bread.
- Cayenne pepper's daily need coverage for vitamin A is 830% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of cayenne pepper is 32.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +296.8% |
| Contains more ZincZinc | +72.2% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +690.5% |
| Contains more CalciumCalcium | +27% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8570.8% |
| Contains more Vitamin EVitamin E | +6246.8% |
| Contains more Vitamin B1Vitamin B1 | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +767% |
| Contains more Vitamin B3Vitamin B3 | +596.1% |
| Contains more Vitamin B6Vitamin B6 | +956% |
| Contains more Vitamin KVitamin K | +1080.9% |
| Contains more CholineCholine | +179.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 24µg | 229% |
| Vitamin E | 29.83mg | 0.47mg | 196% |
| Vitamin B6 | 2.45mg | 0.232mg | 171% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Fiber | 27.2g | 6.3g | 84% |
| Manganese | 2mg | 0.253mg | 76% |
| Iron | 7.8mg | 2.25mg | 69% |
| Vitamin B2 | 0.919mg | 0.106mg | 63% |
| Vitamin K | 80.3µg | 6.8µg | 61% |
| Polyunsaturated fat | 8.37g | 0g | 56% |
| Vitamin B3 | 8.701mg | 1.25mg | 47% |
| Potassium | 2014mg | 718mg | 38% |
| Copper | 0.373mg | 0.094mg | 31% |
| Magnesium | 152mg | 28mg | 30% |
| Fats | 17.27g | 3.13g | 22% |
| Vitamin B5 | 0.817mg | 16% | |
| Saturated fat | 3.26g | 0g | 15% |
| Sodium | 30mg | 375mg | 15% |
| Vitamin B1 | 0.328mg | 0.188mg | 12% |
| Phosphorus | 293mg | 369mg | 11% |
| Zinc | 2.48mg | 1.44mg | 9% |
| Monounsaturated fat | 2.75g | 0g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Choline | 51.5mg | 18.4mg | 6% |
| Folate | 106µg | 126µg | 5% |
| Calcium | 148mg | 188mg | 4% |
| Carbs | 56.63g | 47.07g | 3% |
| Calories | 318kcal | 266kcal | 3% |
| Selenium | 8.8µg | 9.5µg | 1% |
| Protein | 12.01g | 12.5g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 29.43g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.34g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +451.8% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +61.1% |
| Contains more WaterWater | +316.8% |
~equal in
Protein
~12.5g
