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  6. Cayenne pepper vs. Rib eye steak

Cayenne pepper vs. Rib eye steak — In-Depth Nutrition Comparison

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How are cayenne pepper and rib eye steak different?

  • Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, vitamin K, and potassium, while rib eye steak is higher in vitamin B12.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than rib eye steak.
  • Cayenne pepper has a higher glycemic index (32) than rib eye steak (0).

Spices, pepper, red or cayenne and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Cayenne pepper vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +590.9%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +674.6%
Contains more IronIron +248.2%
Contains more CopperCopper +366.3%
Contains more PhosphorusPhosphorus +92.8%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +2400%
Contains more ZincZinc +138.3%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25912.5%
Contains more Vitamin EVitamin E +29730%
Contains more Vitamin B1Vitamin B1 +362%
Contains more Vitamin B2Vitamin B2 +220.2%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B6Vitamin B6 +413.6%
Contains more Vitamin KVitamin K +4918.8%
Contains more FolateFolate +1666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~48.8mg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Rib eye steak DV% diff.
Vitamin A 2081µg 8µg 230%
Vitamin E 29.83mg 0.1mg 198%
Vitamin B6 2.45mg 0.477mg 152%
Fiber 27.2g 0g 109%
Vitamin B12 0µg 2.1µg 88%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.08mg 83%
Iron 7.8mg 2.24mg 70%
Vitamin K 80.3µg 1.6µg 66%
Potassium 2014mg 260mg 52%
Vitamin B2 0.919mg 0.287mg 49%
Polyunsaturated fat 8.37g 1.027g 49%
Selenium 8.8µg 29.7µg 38%
Copper 0.373mg 0.08mg 33%
Zinc 2.48mg 5.91mg 31%
Magnesium 152mg 22mg 31%
Saturated fat 3.26g 9.684g 29%
Cholesterol 0mg 80mg 27%
Folate 106µg 6µg 25%
Vitamin B3 8.701mg 4.908mg 24%
Protein 12.01g 23.69g 23%
Vitamin B1 0.328mg 0.071mg 21%
Phosphorus 293mg 152mg 20%
Monounsaturated fat 2.75g 10.519g 19%
Carbs 56.63g 0g 19%
Calcium 148mg 11mg 14%
Vitamin B5 0.536mg 11%
Fats 17.27g 21.81g 7%
Calories 318kcal 291kcal 1%
Vitamin D 0µg 0.2µg 1%
Sodium 30mg 54mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Trans fat 1.478g N/A
Choline 51.5mg 48.8mg 0%
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +60300%
Contains more ProteinProtein +97.3%
Contains more FatsFats +26.3%
Contains more WaterWater +576.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +715%
Contains more Mono. FatMonounsaturated fat +282.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.