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Cayenne pepper vs Rosemary - In-Depth Nutrition Comparison

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The main differences between Cayenne pepper and Rosemary

  • Rosemary contains less Vitamin A, Vitamin B6, Vitamin C, Vitamin B2, Fiber, Vitamin B3, Manganese, Potassium, Phosphorus, and Vitamin B1 than Cayenne pepper.
  • Daily need coverage for Vitamin A from Cayenne pepper is 215% higher.
  • Rosemary has 10 times less Vitamin B3 than Cayenne pepper. Cayenne pepper has 8.701mg of Vitamin B3, while Rosemary has 0.912mg.

Food types used in this article are Spices, pepper, red or cayenne and Rosemary, fresh.

Infographic

Cayenne pepper vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.3%
Contains more Magnesium +67%
Contains more Phosphorus +343.9%
Contains more Potassium +201.5%
Contains more Zinc +166.7%
Contains more Copper +23.9%
Contains more Calcium +114.2%
Contains less Sodium -13.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Iron +17.3%
Contains more Magnesium +67%
Contains more Phosphorus +343.9%
Contains more Potassium +201.5%
Contains more Zinc +166.7%
Contains more Copper +23.9%
Contains more Calcium +114.2%
Contains less Sodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1323.1%
Contains more Vitamin C +250.5%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +504.6%
Contains more Vitamin B3 +854.1%
Contains more Vitamin B6 +629.2%
Equal in Folate - 109
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +1323.1%
Contains more Vitamin C +250.5%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +504.6%
Contains more Vitamin B3 +854.1%
Contains more Vitamin B6 +629.2%
Equal in Folate - 109

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Rosemary Opinion
Net carbs 29.43g 6.6g Cayenne pepper
Protein 12.01g 3.31g Cayenne pepper
Fats 17.27g 5.86g Cayenne pepper
Carbs 56.63g 20.7g Cayenne pepper
Calories 318kcal 131kcal Cayenne pepper
Starch g g
Fructose g g
Sugar 10.34g g Rosemary
Fiber 27.2g 14.1g Cayenne pepper
Calcium 148mg 317mg Rosemary
Iron 7.8mg 6.65mg Cayenne pepper
Magnesium 152mg 91mg Cayenne pepper
Phosphorus 293mg 66mg Cayenne pepper
Potassium 2014mg 668mg Cayenne pepper
Sodium 30mg 26mg Rosemary
Zinc 2.48mg 0.93mg Cayenne pepper
Copper 0.373mg 0.301mg Cayenne pepper
Vitamin A 41610IU 2924IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 21.8mg Cayenne pepper
Vitamin B1 0.328mg 0.036mg Cayenne pepper
Vitamin B2 0.919mg 0.152mg Cayenne pepper
Vitamin B3 8.701mg 0.912mg Cayenne pepper
Vitamin B5 mg 0.804mg Rosemary
Vitamin B6 2.45mg 0.336mg Cayenne pepper
Folate 106µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg 0.051mg Rosemary
Threonine mg 0.136mg Rosemary
Isoleucine mg 0.136mg Rosemary
Leucine mg 0.249mg Rosemary
Lysine mg 0.143mg Rosemary
Methionine mg 0.047mg Rosemary
Phenylalanine mg 0.169mg Rosemary
Valine mg 0.165mg Rosemary
Histidine mg 0.066mg Rosemary
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 2.838g Rosemary
Monounsaturated Fat 2.75g 1.16g Cayenne pepper
Polyunsaturated fat 8.37g 0.901g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
43
Rosemary
Mineral Summary Score
118
Cayenne pepper
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
20%
Rosemary
Carbohydrates
57%
Cayenne pepper
21%
Rosemary
Fats
80%
Cayenne pepper
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.422g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.