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  6. Cayenne pepper vs. Soft serve

Cayenne pepper vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between Cayenne pepper and Soft serve?

  • Cayenne pepper is richer than Soft serve in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin K, Vitamin B2, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 213% more.
  • Cayenne pepper has 400 times more Manganese than Soft serve. While Cayenne pepper has 2mg of Manganese, Soft serve has only 0.005mg.

We used Spices, pepper, red or cayenne and Ice cream, soft serve, chocolate types in this article.

Infographic

Cayenne pepper vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
10
:
0
Soft serve
Soft serve
Contains more Calcium +13%
Contains more Iron +3614.3%
Contains more Magnesium +1166.7%
Contains more Phosphorus +152.6%
Contains more Potassium +1037.9%
Contains less Sodium -50.8%
Contains more Zinc +376.9%
Contains more Copper +1143.3%
Contains more Manganese +39900%
Contains more Selenium +193.3%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +13%
Contains more Iron +3614.3%
Contains more Magnesium +1166.7%
Contains more Phosphorus +152.6%
Contains more Potassium +1037.9%
Contains less Sodium -50.8%
Contains more Zinc +376.9%
Contains more Copper +1143.3%
Contains more Manganese +39900%
Contains more Selenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
3
Soft serve
Soft serve
Contains more Vitamin A +6964.5%
Contains more Vitamin E +4790.2%
Contains more Vitamin C +9450%
Contains more Vitamin B1 +569.4%
Contains more Vitamin B2 +404.9%
Contains more Vitamin B3 +9058.9%
Contains more Vitamin B6 +5004.2%
Contains more Folate +1077.8%
Contains more Vitamin K +8822.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +6964.5%
Contains more Vitamin E +4790.2%
Contains more Vitamin C +9450%
Contains more Vitamin B1 +569.4%
Contains more Vitamin B2 +404.9%
Contains more Vitamin B3 +9058.9%
Contains more Vitamin B6 +5004.2%
Contains more Folate +1077.8%
Contains more Vitamin K +8822.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Soft serve
Soft serve
Contains more Protein +192.9%
Contains more Fats +32.8%
Contains more Carbs +155.1%
Contains more Other +571.1%
Contains more Water +642.9%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +192.9%
Contains more Fats +32.8%
Contains more Carbs +155.1%
Contains more Other +571.1%
Contains more Water +642.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +1719.6%
Contains more Monounsaturated Fat +26.9%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +1719.6%
Contains more Monounsaturated Fat +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Soft serve Opinion
Net carbs 29.43g 21.5g Cayenne pepper
Protein 12.01g 4.1g Cayenne pepper
Fats 17.27g 13g Cayenne pepper
Carbs 56.63g 22.2g Cayenne pepper
Calories 318kcal 222kcal Cayenne pepper
Sugar 10.34g 21.16g Cayenne pepper
Fiber 27.2g 0.7g Cayenne pepper
Calcium 148mg 131mg Cayenne pepper
Iron 7.8mg 0.21mg Cayenne pepper
Magnesium 152mg 12mg Cayenne pepper
Phosphorus 293mg 116mg Cayenne pepper
Potassium 2014mg 177mg Cayenne pepper
Sodium 30mg 61mg Cayenne pepper
Zinc 2.48mg 0.52mg Cayenne pepper
Copper 0.373mg 0.03mg Cayenne pepper
Manganese 2mg 0.005mg Cayenne pepper
Selenium 8.8µg 3µg Cayenne pepper
Vitamin A 41610IU 589IU Cayenne pepper
Vitamin A RAE 2081µg 162µg Cayenne pepper
Vitamin E 29.83mg 0.61mg Cayenne pepper
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 76.4mg 0.8mg Cayenne pepper
Vitamin B1 0.328mg 0.049mg Cayenne pepper
Vitamin B2 0.919mg 0.182mg Cayenne pepper
Vitamin B3 8.701mg 0.095mg Cayenne pepper
Vitamin B5 0.506mg Soft serve
Vitamin B6 2.45mg 0.048mg Cayenne pepper
Folate 106µg 9µg Cayenne pepper
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 80.3µg 0.9µg Cayenne pepper
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Cayenne pepper
Saturated Fat 3.26g 7.46g Cayenne pepper
Monounsaturated Fat 2.75g 3.49g Soft serve
Polyunsaturated fat 8.37g 0.46g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
20%
Soft serve
Minerals Daily Need Coverage Score
125%
Cayenne pepper
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 10.82g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 4.2g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.