Cayenne pepper vs Star anise - In-Depth Nutrition Comparison
Summary of differences between Cayenne pepper and Star anise
- Cayenne pepper has more Vitamin A RAE, Vitamin B6, Vitamin C, Fiber, Vitamin B2, and Vitamin B3, while Star anise has more Iron, Copper, Calcium, and Zinc.
- Star anise covers your daily need of Iron 365% more than Cayenne pepper.
- Cayenne pepper contains 130 times more Vitamin A RAE than Star anise. While Cayenne pepper contains 2081µg of Vitamin A RAE, Star anise contains only 16µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|