Cayenne pepper vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between Cayenne pepper and Star anise
- Cayenne pepper has more Vitamin A, Vitamin B6, Vitamin C, Fiber, Vitamin B2, and Vitamin B3, while Star anise has more Iron, Copper, Calcium, and Zinc.
- Star anise covers your daily need of Iron 365% more than Cayenne pepper.
- Cayenne pepper contains 130 times more Vitamin A than Star anise. While Cayenne pepper contains 2081µg of Vitamin A, Star anise contains only 16µg.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more SeleniumSelenium | +76% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +336.5% |
| Contains more IronIron | +373.8% |
| Contains more CopperCopper | +144% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +50.2% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.8% |
| Contains more Vitamin AVitamin A | +13279.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +960% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +46.5% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +14.9% |
~equal in
Fats
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated Fat:
Sat. Fat
0.586 g
Monounsaturated Fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
| Contains less Sat. FatSaturated Fat | -82% |
| Contains more Mono. FatMonounsaturated Fat | +255.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 337kcal |
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| Protein | 12.01g | 17.6g |
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| Fats | 17.27g | 15.9g |
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| Vitamin C | 76.4mg | 21mg |
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| Net carbs | 29.43g | 35.42g |
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| Carbs | 56.63g | 50.02g |
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| Magnesium | 152mg | 170mg |
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| Calcium | 148mg | 646mg |
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| Potassium | 2014mg | 1441mg |
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| Iron | 7.8mg | 36.96mg |
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| Sugar | 10.34g |
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| Fiber | 27.2g | 14.6g |
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| Copper | 0.373mg | 0.91mg |
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| Zinc | 2.48mg | 5.3mg |
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| Phosphorus | 293mg | 440mg |
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| Sodium | 30mg | 16mg |
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| Vitamin A | 41610IU | 311IU |
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| Vitamin A | 2081µg | 16µg |
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| Vitamin E | 29.83mg |
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| Manganese | 2mg | 2.3mg |
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| Selenium | 8.8µg | 5µg |
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| Vitamin B1 | 0.328mg | 0.34mg |
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| Vitamin B2 | 0.919mg | 0.29mg |
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| Vitamin B3 | 8.701mg | 3.06mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 2.45mg | 0.65mg |
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| Vitamin K | 80.3µg |
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| Folate | 106µg | 10µg |
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| Choline | 51.5mg |
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| Saturated Fat | 3.26g | 0.586g |
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| Monounsaturated Fat | 2.75g | 9.78g |
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| Polyunsaturated fat | 8.37g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
39%
Minerals Daily Need Coverage Score
125%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 2.674g)
Which food is cheaper?
Star anise is cheaper (difference - $0.5)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)