Cayenne pepper vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between Cayenne pepper and Sun-dried tomato?
- Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Folate, yet Sun-dried tomato is higher in Vitamin C.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 224% more.
- Cayenne pepper has 8 times more Vitamin B6 than Sun-dried tomato. While Cayenne pepper has 2.45mg of Vitamin B6, Sun-dried tomato has only 0.319mg.
We used Spices, pepper, red or cayenne and Tomatoes, sun-dried, packed in oil, drained types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.9%
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Iron
+191%
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Magnesium
+87.7%
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Phosphorus
+110.8%
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Potassium
+28.7%
Contains
less
Sodium
-88.7%
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Zinc
+217.9%
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Manganese
+329.2%
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Selenium
+193.3%
Contains
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Copper
+26.8%
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Calcium
+214.9%
Contains
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Iron
+191%
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Magnesium
+87.7%
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Phosphorus
+110.8%
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Potassium
+28.7%
Contains
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Sodium
-88.7%
Contains
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Zinc
+217.9%
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Manganese
+329.2%
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Selenium
+193.3%
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Copper
+26.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3135.6%
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Vitamin B1
+69.9%
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Vitamin B2
+139.9%
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Vitamin B3
+139.7%
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Vitamin B6
+668%
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Folate
+360.9%
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Vitamin C
+33.2%
Contains
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Vitamin A
+3135.6%
Contains
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Vitamin B1
+69.9%
Contains
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Vitamin B2
+139.9%
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Vitamin B3
+139.7%
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Vitamin B6
+668%
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Folate
+360.9%
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Vitamin C
+33.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+137.4%
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Fats
+22.7%
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Carbs
+142.7%
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Other
+63.2%
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Water
+568.7%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+137.4%
Contains
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Fats
+22.7%
Contains
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Carbs
+142.7%
Contains
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Other
+63.2%
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Water
+568.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+306.3%
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Saturated Fat
-41.9%
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Monounsaturated Fat
+215%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
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Polyunsaturated fat
+306.3%
Contains
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Saturated Fat
-41.9%
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Monounsaturated Fat
+215%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 17.53g |
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| Protein | 12.01g | 5.06g |
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| Fats | 17.27g | 14.08g |
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| Carbs | 56.63g | 23.33g |
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| Calories | 318kcal | 213kcal |
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| Sugar | 10.34g |
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| Fiber | 27.2g | 5.8g |
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| Calcium | 148mg | 47mg |
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| Iron | 7.8mg | 2.68mg |
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| Magnesium | 152mg | 81mg |
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| Phosphorus | 293mg | 139mg |
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| Potassium | 2014mg | 1565mg |
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| Sodium | 30mg | 266mg |
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| Zinc | 2.48mg | 0.78mg |
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| Copper | 0.373mg | 0.473mg |
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| Manganese | 2mg | 0.466mg |
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| Selenium | 8.8µg | 3µg |
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| Vitamin A | 41610IU | 1286IU |
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| Vitamin A RAE | 2081µg | 64µg |
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| Vitamin E | 29.83mg |
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| Vitamin C | 76.4mg | 101.8mg |
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| Vitamin B1 | 0.328mg | 0.193mg |
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| Vitamin B2 | 0.919mg | 0.383mg |
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| Vitamin B3 | 8.701mg | 3.63mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 2.45mg | 0.319mg |
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| Folate | 106µg | 23µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 3.26g | 1.893g |
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| Monounsaturated Fat | 2.75g | 8.663g |
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| Polyunsaturated fat | 8.37g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
62%
Minerals Daily Need Coverage Score
125%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.1)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 236mg)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)