Cayenne pepper vs Sun-dried tomato - In-Depth Nutrition Comparison
What are the differences between Cayenne pepper and Sun-dried tomato?
- Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Folate, yet Sun-dried tomato is higher in Vitamin C.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 224% more.
- Cayenne pepper has 8 times more Vitamin B6 than Sun-dried tomato. While Cayenne pepper has 2.45mg of Vitamin B6, Sun-dried tomato has only 0.319mg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|