Cayenne pepper vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between cayenne pepper and sun-dried tomato?
- Cayenne pepper is higher in vitamin A, vitamin B6, fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, and folate, yet sun-dried tomato is higher in vitamin C.
- Cayenne pepper's daily need coverage for vitamin A is 224% more.
- Cayenne pepper has 8 times more vitamin B6 than sun-dried tomato. While cayenne pepper has 2.45mg of vitamin B6, sun-dried tomato has only 0.319mg.
We used Spices, pepper, red or cayenne and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.7% |
| Contains more CalciumCalcium | +214.9% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +191% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +329.2% |
| Contains more SeleniumSelenium | +193.3% |
| Contains more CopperCopper | +26.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3151.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.9% |
| Contains more Vitamin B2Vitamin B2 | +139.9% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +668% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360.9% |
| Contains more Vitamin CVitamin C | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 64µg | 224% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.319mg | 164% |
| Fiber | 27.2g | 5.8g | 86% |
| Manganese | 2mg | 0.466mg | 67% |
| Vitamin K | 80.3µg | 67% | |
| Iron | 7.8mg | 2.68mg | 64% |
| Polyunsaturated fat | 8.37g | 2.06g | 42% |
| Vitamin B2 | 0.919mg | 0.383mg | 41% |
| Vitamin B3 | 8.701mg | 3.63mg | 32% |
| Vitamin C | 76.4mg | 101.8mg | 28% |
| Phosphorus | 293mg | 139mg | 22% |
| Folate | 106µg | 23µg | 21% |
| Magnesium | 152mg | 81mg | 17% |
| Zinc | 2.48mg | 0.78mg | 15% |
| Monounsaturated fat | 2.75g | 8.663g | 15% |
| Protein | 12.01g | 5.06g | 14% |
| Potassium | 2014mg | 1565mg | 13% |
| Carbs | 56.63g | 23.33g | 11% |
| Copper | 0.373mg | 0.473mg | 11% |
| Selenium | 8.8µg | 3µg | 11% |
| Vitamin B1 | 0.328mg | 0.193mg | 11% |
| Calcium | 148mg | 47mg | 10% |
| Sodium | 30mg | 266mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Choline | 51.5mg | 9% | |
| Saturated fat | 3.26g | 1.893g | 6% |
| Calories | 318kcal | 213kcal | 5% |
| Fats | 17.27g | 14.08g | 5% |
| Protein per 100 calories | 3.8g | 2.4g | N/A |
| Calories per 10 g protein | 265kcal | 421kcal | N/A |
| Weight per 100 calories | 31g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 5.7 | N/A |
| Net carbs | 29.43g | 17.53g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +137.4% |
| Contains more FatsFats | +22.7% |
| Contains more CarbsCarbs | +142.7% |
| Contains more WaterWater | +568.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +306.3% |
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +215% |
