Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cayenne pepper vs Sun-dried tomato - In-Depth Nutrition Comparison

Compare

What are the differences between Cayenne pepper and Sun-dried tomato?

  • Cayenne pepper is higher in Vitamin A, Vitamin B6, Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Folate, yet Sun-dried tomato is higher in Vitamin C.
  • Cayenne pepper's daily need coverage for Vitamin A is 224% more.
  • Cayenne pepper has 8 times more Vitamin B6 than Sun-dried tomato. While Cayenne pepper has 2.45mg of Vitamin B6, Sun-dried tomato has only 0.319mg.

We used Spices, pepper, red or cayenne and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Cayenne pepper vs Sun-dried tomato infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +191%
Contains more Calcium +214.9%
Contains more Potassium +28.7%
Contains more Magnesium +87.7%
Contains more Zinc +217.9%
Contains more Phosphorus +110.8%
Contains less Sodium -88.7%
Contains more Copper +26.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +191%
Contains more Calcium +214.9%
Contains more Potassium +28.7%
Contains more Magnesium +87.7%
Contains more Zinc +217.9%
Contains more Phosphorus +110.8%
Contains less Sodium -88.7%
Contains more Copper +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3135.6%
Contains more Vitamin B1 +69.9%
Contains more Vitamin B2 +139.9%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B6 +668%
Contains more Folate +360.9%
Contains more Vitamin C +33.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin A +3135.6%
Contains more Vitamin B1 +69.9%
Contains more Vitamin B2 +139.9%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B6 +668%
Contains more Folate +360.9%
Contains more Vitamin C +33.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
62
Sun-dried tomato
Mineral Summary Score
118
Cayenne pepper
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
30%
Sun-dried tomato
Carbohydrates
57%
Cayenne pepper
23%
Sun-dried tomato
Fats
80%
Cayenne pepper
65%
Sun-dried tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Sun-dried tomato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 236mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cayenne pepper Sun-dried tomato Opinion
Calories 318 213 Cayenne pepper
Protein 12.01 5.06 Cayenne pepper
Fats 17.27 14.08 Cayenne pepper
Vitamin C 76.4 101.8 Sun-dried tomato
Carbs 56.63 23.33 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 2.68 Cayenne pepper
Calcium 148 47 Cayenne pepper
Potassium 2014 1565 Cayenne pepper
Magnesium 152 81 Cayenne pepper
Sugar 10.34 Sun-dried tomato
Fiber 27.2 5.8 Cayenne pepper
Copper 0.373 0.473 Sun-dried tomato
Zinc 2.48 0.78 Cayenne pepper
Starch
Phosphorus 293 139 Cayenne pepper
Sodium 30 266 Cayenne pepper
Vitamin A 41610 1286 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.193 Cayenne pepper
Vitamin B2 0.919 0.383 Cayenne pepper
Vitamin B3 8.701 3.63 Cayenne pepper
Vitamin B5 0.479 Sun-dried tomato
Vitamin B6 2.45 0.319 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folate 106 23 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 1.893 Sun-dried tomato
Monounsaturated Fat 2.75 8.663 Sun-dried tomato
Polyunsaturated fat 8.37 2.06 Cayenne pepper
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.