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Cayenne pepper vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and sun-dried tomato?

  • Cayenne pepper is higher in vitamin A, vitamin B6, fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, and folate, yet sun-dried tomato is higher in vitamin C.
  • Cayenne pepper's daily need coverage for vitamin A is 806% more.
  • Cayenne pepper has 8 times more vitamin B6 than sun-dried tomato. While cayenne pepper has 2.45mg of vitamin B6, sun-dried tomato has only 0.319mg.

We used Spices, pepper, red or cayenne and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Cayenne pepper vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +87.7%
Contains more CalciumCalcium +214.9%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +191%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +329.2%
Contains more SeleniumSelenium +193.3%
Contains more CopperCopper +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +3151.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +69.9%
Contains more Vitamin B2Vitamin B2 +139.9%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B6Vitamin B6 +668%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Sun-dried tomato DV% diff.
Vitamin A 2081µg 64µg 224%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.319mg 164%
Fiber 27.2g 5.8g 86%
Vitamin K 80.3µg 67%
Manganese 2mg 0.466mg 67%
Iron 7.8mg 2.68mg 64%
Polyunsaturated fat 8.37g 2.06g 42%
Vitamin B2 0.919mg 0.383mg 41%
Vitamin B3 8.701mg 3.63mg 32%
Vitamin C 76.4mg 101.8mg 28%
Phosphorus 293mg 139mg 22%
Folate 106µg 23µg 21%
Magnesium 152mg 81mg 17%
Zinc 2.48mg 0.78mg 15%
Monounsaturated fat 2.75g 8.663g 15%
Protein 12.01g 5.06g 14%
Potassium 2014mg 1565mg 13%
Copper 0.373mg 0.473mg 11%
Selenium 8.8µg 3µg 11%
Carbs 56.63g 23.33g 11%
Vitamin B1 0.328mg 0.193mg 11%
Sodium 30mg 266mg 10%
Calcium 148mg 47mg 10%
Vitamin B5 0.479mg 10%
Choline 51.5mg 9%
Saturated fat 3.26g 1.893g 6%
Calories 318kcal 213kcal 5%
Fats 17.27g 14.08g 5%
Net carbs 29.43g 17.53g N/A
Sugar 10.34g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +137.4%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +142.7%
Contains more OtherOther +63.2%
Contains more WaterWater +568.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +306.3%
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +215%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.