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Cayenne pepper vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and surimi

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, and vitamin K; however, surimi is richer in vitamin B12.
  • Cayenne pepper covers your daily vitamin A needs 831% more than surimi.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Fish, surimi.

Infographic

Cayenne pepper vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +253.5%
Contains more CalciumCalcium +1544.4%
Contains more PotassiumPotassium +1698.2%
Contains more IronIron +2900%
Contains more CopperCopper +1065.6%
Contains more ZincZinc +651.5%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +18081.8%
Contains more SeleniumSelenium +219.3%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10305%
Contains more Vitamin EVitamin E +4634.9%
Contains more Vitamin B1Vitamin B1 +1540%
Contains more Vitamin B2Vitamin B2 +4276.2%
Contains more Vitamin B3Vitamin B3 +3855%
Contains more Vitamin B6Vitamin B6 +8066.7%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +5200%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Surimi DV% diff.
Vitamin A 2081µg 20µg 229%
Vitamin E 29.83mg 0.63mg 195%
Vitamin B6 2.45mg 0.03mg 186%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.26mg 94%
Manganese 2mg 0.011mg 86%
Vitamin C 76.4mg 0mg 85%
Vitamin B2 0.919mg 0.021mg 69%
Vitamin B12 0µg 1.6µg 67%
Vitamin K 80.3µg 0.1µg 67%
Potassium 2014mg 112mg 56%
Vitamin B3 8.701mg 0.22mg 53%
Polyunsaturated fat 8.37g 0.443g 53%
Copper 0.373mg 0.032mg 38%
Selenium 8.8µg 28.1µg 35%
Magnesium 152mg 43mg 26%
Vitamin B1 0.328mg 0.02mg 26%
Folate 106µg 2µg 26%
Fats 17.27g 0.9g 25%
Zinc 2.48mg 0.33mg 20%
Carbs 56.63g 6.85g 17%
Calcium 148mg 9mg 14%
Saturated fat 3.26g 0.191g 14%
Calories 318kcal 99kcal 11%
Cholesterol 0mg 30mg 10%
Choline 51.5mg 9%
Monounsaturated fat 2.75g 0.149g 7%
Protein 12.01g 15.18g 6%
Sodium 30mg 143mg 5%
Phosphorus 293mg 282mg 2%
Vitamin B5 0.07mg 1%
Net carbs 29.43g 6.85g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1818.9%
Contains more CarbsCarbs +726.7%
Contains more OtherOther +727.4%
Contains more ProteinProtein +26.4%
Contains more WaterWater +848.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1745.6%
Contains more Poly. FatPolyunsaturated fat +1789.4%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.