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  6. Cayenne pepper vs. Surimi

Cayenne pepper vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between Cayenne pepper and Surimi

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin B2, and Vitamin K, however, Surimi is richer in Vitamin B12.
  • Cayenne pepper covers your daily Vitamin A RAE needs 229% more than Surimi.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Fish, surimi.

Infographic

Cayenne pepper vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Surimi
Surimi
Contains more Calcium +1544.4%
Contains more Iron +2900%
Contains more Magnesium +253.5%
Contains more Potassium +1698.2%
Contains less Sodium -79%
Contains more Zinc +651.5%
Contains more Copper +1065.6%
Contains more Manganese +18081.8%
Contains more Selenium +219.3%
Equal in Phosphorus - 282
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +1544.4%
Contains more Iron +2900%
Contains more Magnesium +253.5%
Contains more Potassium +1698.2%
Contains less Sodium -79%
Contains more Zinc +651.5%
Contains more Copper +1065.6%
Contains more Manganese +18081.8%
Contains more Selenium +219.3%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
10
:
2
Surimi
Surimi
Contains more Vitamin A +62004.5%
Contains more Vitamin E +4634.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +4276.2%
Contains more Vitamin B3 +3855%
Contains more Vitamin B6 +8066.7%
Contains more Folate +5200%
Contains more Vitamin K +80200%
Contains more Vitamin B12 +∞%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +62004.5%
Contains more Vitamin E +4634.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +4276.2%
Contains more Vitamin B3 +3855%
Contains more Vitamin B6 +8066.7%
Contains more Folate +5200%
Contains more Vitamin K +80200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
3
:
2
Surimi
Surimi
Contains more Fats +1818.9%
Contains more Carbs +726.7%
Contains more Other +727.4%
Contains more Protein +26.4%
Contains more Water +848.3%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +1818.9%
Contains more Carbs +726.7%
Contains more Other +727.4%
Contains more Protein +26.4%
Contains more Water +848.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +1745.6%
Contains more Polyunsaturated fat +1789.4%
Contains less Saturated Fat -94.1%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +1745.6%
Contains more Polyunsaturated fat +1789.4%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Surimi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Surimi Opinion
Net carbs 29.43g 6.85g Cayenne pepper
Protein 12.01g 15.18g Surimi
Fats 17.27g 0.9g Cayenne pepper
Carbs 56.63g 6.85g Cayenne pepper
Calories 318kcal 99kcal Cayenne pepper
Sugar 10.34g 0g Surimi
Fiber 27.2g 0g Cayenne pepper
Calcium 148mg 9mg Cayenne pepper
Iron 7.8mg 0.26mg Cayenne pepper
Magnesium 152mg 43mg Cayenne pepper
Phosphorus 293mg 282mg Cayenne pepper
Potassium 2014mg 112mg Cayenne pepper
Sodium 30mg 143mg Cayenne pepper
Zinc 2.48mg 0.33mg Cayenne pepper
Copper 0.373mg 0.032mg Cayenne pepper
Manganese 2mg 0.011mg Cayenne pepper
Selenium 8.8µg 28.1µg Surimi
Vitamin A 41610IU 67IU Cayenne pepper
Vitamin A RAE 2081µg 20µg Cayenne pepper
Vitamin E 29.83mg 0.63mg Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.02mg Cayenne pepper
Vitamin B2 0.919mg 0.021mg Cayenne pepper
Vitamin B3 8.701mg 0.22mg Cayenne pepper
Vitamin B5 0.07mg Surimi
Vitamin B6 2.45mg 0.03mg Cayenne pepper
Folate 106µg 2µg Cayenne pepper
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 80.3µg 0.1µg Cayenne pepper
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 0mg 30mg Cayenne pepper
Saturated Fat 3.26g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 2.75g 0.149g Cayenne pepper
Polyunsaturated fat 8.37g 0.443g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
20%
Surimi
Minerals Daily Need Coverage Score
125%
Cayenne pepper
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 3.069g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.