Cayenne pepper vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Summary of differences between cayenne pepper and agave nectar
- The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, potassium, vitamin B2, and vitamin B3 in cayenne pepper is higher than in agave nectar.
- Cayenne pepper covers your daily need for vitamin A, 829% more than agave nectar.
- Cayenne pepper contains 504 times more potassium than agave nectar. While cayenne pepper contains 2014mg of potassium, agave nectar contains only 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cayenne pepper is 32.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15100% |
| Contains more CalciumCalcium | +14700% |
| Contains more PotassiumPotassium | +50250% |
| Contains more IronIron | +8566.7% |
| Contains more CopperCopper | +4044.4% |
| Contains more ZincZinc | +24700% |
| Contains more PhosphorusPhosphorus | +29200% |
| Contains more ManganeseManganese | +39900% |
| Contains more SeleniumSelenium | +417.6% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +349.4% |
| Contains more Vitamin AVitamin A | +25912.5% |
| Contains more Vitamin EVitamin E | +2943.9% |
| Contains more Vitamin B1Vitamin B1 | +168.9% |
| Contains more Vitamin B2Vitamin B2 | +457% |
| Contains more Vitamin B3Vitamin B3 | +1162.8% |
| Contains more Vitamin B6Vitamin B6 | +947% |
| Contains more Vitamin KVitamin K | +256.9% |
| Contains more FolateFolate | +253.3% |
| Contains more CholineCholine | +287.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +13244.4% |
| Contains more FatsFats | +3737.8% |
| Contains more OtherOther | +3926.7% |
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +185% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 8µg | 230% |
| Vitamin E | 29.83mg | 0.98mg | 192% |
| Vitamin B6 | 2.45mg | 0.234mg | 170% |
| Fiber | 27.2g | 0.2g | 108% |
| Iron | 7.8mg | 0.09mg | 96% |
| Manganese | 2mg | 0.005mg | 87% |
| Fructose | 55.6g | 70% | |
| Vitamin C | 76.4mg | 17mg | 66% |
| Potassium | 2014mg | 4mg | 59% |
| Vitamin B2 | 0.919mg | 0.165mg | 58% |
| Polyunsaturated fat | 8.37g | 0g | 56% |
| Vitamin B3 | 8.701mg | 0.689mg | 50% |
| Vitamin K | 80.3µg | 22.5µg | 48% |
| Phosphorus | 293mg | 1mg | 42% |
| Copper | 0.373mg | 0.009mg | 40% |
| Magnesium | 152mg | 1mg | 36% |
| Fats | 17.27g | 0.45g | 26% |
| Protein | 12.01g | 0.09g | 24% |
| Zinc | 2.48mg | 0.01mg | 22% |
| Folate | 106µg | 30µg | 19% |
| Vitamin B1 | 0.328mg | 0.122mg | 17% |
| Saturated fat | 3.26g | 0g | 15% |
| Calcium | 148mg | 1mg | 15% |
| Selenium | 8.8µg | 1.7µg | 13% |
| Monounsaturated fat | 2.75g | 0g | 7% |
| Carbs | 56.63g | 76.37g | 7% |
| Choline | 51.5mg | 13.3mg | 7% |
| Sodium | 30mg | 4mg | 1% |
| Calories | 318kcal | 310kcal | 0% |
| Net carbs | 29.43g | 76.17g | N/A |
| Sugar | 10.34g | 68.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
23%
Minerals Daily Need Coverage Score
125%
2%
Comparison summary
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 57.69g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 19)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)