Cayenne pepper vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and sugar substitute
- Cayenne pepper has more vitamin B6, fiber, iron, manganese, vitamin B2, potassium, phosphorus, copper, and magnesium; however, sugar substitute is richer in calcium.
- Cayenne pepper covers your daily vitamin B6 needs 187% more than sugar substitute.
- Sugar substitute has 91 times less manganese than cayenne pepper. Cayenne pepper has 2mg of manganese, while sugar substitute has 0.022mg.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2433.3% |
| Contains more PotassiumPotassium | +5064.1% |
| Contains more IronIron | +4775% |
| Contains more CopperCopper | +5228.6% |
| Contains more ZincZinc | +6100% |
| Contains more PhosphorusPhosphorus | +3562.5% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +8990.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +493.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2086.7% |
| Contains more Vitamin B2Vitamin B2 | +6026.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.015mg | 187% |
| Fiber | 27.2g | 0.6g | 106% |
| Iron | 7.8mg | 0.16mg | 96% |
| Manganese | 2mg | 0.022mg | 86% |
| Vitamin C | 76.4mg | 85% | |
| Calcium | 148mg | 879mg | 73% |
| Vitamin B2 | 0.919mg | 0.015mg | 70% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2014mg | 39mg | 58% |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 8.701mg | 54% | |
| Copper | 0.373mg | 0.007mg | 41% |
| Phosphorus | 293mg | 8mg | 41% |
| Magnesium | 152mg | 6mg | 35% |
| Folate | 106µg | 27% | |
| Fats | 17.27g | 0g | 27% |
| Vitamin B1 | 0.328mg | 0.015mg | 26% |
| Sodium | 30mg | 572mg | 24% |
| Zinc | 2.48mg | 0.04mg | 22% |
| Protein | 12.01g | 2.06g | 20% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 15% | |
| Carbs | 56.63g | 84.77g | 9% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 7% | |
| Vitamin B5 | 0.08mg | 2% | |
| Starch | 3.52g | 1% | |
| Calories | 318kcal | 347kcal | 1% |
| Net carbs | 29.43g | 84.17g | N/A |
| Sugar | 10.34g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +483% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +49.9% |
| Contains more CarbsCarbs | +49.7% |
| Contains more WaterWater | +13.5% |
