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  6. Cayenne pepper vs. Swiss cheese

Cayenne pepper vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between cayenne pepper and Swiss cheese

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, and vitamin C; however, Swiss cheese is richer in vitamin B12 and calcium.
  • Cayenne pepper's daily need coverage for vitamin A is 811% higher.
  • Cayenne pepper has less saturated fat.

The food types used in this comparison are Spices, pepper, red or cayenne and Cheese, swiss.

Infographic

Cayenne pepper vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +360.6%
Contains more PotassiumPotassium +2697.2%
Contains more IronIron +5900%
Contains more CopperCopper +693.6%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +7592.3%
Contains more CalciumCalcium +501.4%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +95.9%
Contains more SeleniumSelenium +240.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +622.6%
Contains more Vitamin EVitamin E +4871.7%
Contains more Vitamin B1Vitamin B1 +2881.8%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +13495.3%
Contains more Vitamin B6Vitamin B6 +3350.7%
Contains more Vitamin KVitamin K +5635.7%
Contains more FolateFolate +960%
Contains more CholineCholine +232.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Swiss cheese DV% diff.
Vitamin A 2081µg 288µg 199%
Vitamin E 29.83mg 0.6mg 195%
Vitamin B6 2.45mg 0.071mg 183%
Vitamin B12 0µg 3.06µg 128%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.13mg 96%
Manganese 2mg 0.026mg 86%
Vitamin C 76.4mg 0mg 85%
Calcium 148mg 890mg 74%
Saturated fat 3.26g 18.227g 68%
Vitamin K 80.3µg 1.4µg 66%
Potassium 2014mg 72mg 57%
Vitamin B3 8.701mg 0.064mg 54%
Polyunsaturated fat 8.37g 1.341g 47%
Vitamin B2 0.919mg 0.302mg 47%
Phosphorus 293mg 574mg 40%
Selenium 8.8µg 30µg 39%
Copper 0.373mg 0.047mg 36%
Cholesterol 0mg 93mg 31%
Protein 12.01g 26.96g 30%
Magnesium 152mg 33mg 28%
Vitamin B1 0.328mg 0.011mg 26%
Folate 106µg 10µg 24%
Fats 17.27g 30.99g 21%
Carbs 56.63g 1.44g 18%
Zinc 2.48mg 4.37mg 17%
Monounsaturated fat 2.75g 8.046g 13%
Sodium 30mg 187mg 7%
Choline 51.5mg 15.5mg 7%
Vitamin B5 0.353mg 7%
Calories 318kcal 393kcal 4%
Net carbs 29.43g 1.44g N/A
Sugar 10.34g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3832.6%
Contains more OtherOther +102.7%
Contains more ProteinProtein +124.5%
Contains more FatsFats +79.4%
Contains more WaterWater +367.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +524.2%
Contains more Mono. FatMonounsaturated fat +192.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.