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Cayenne pepper vs. Veal — In-Depth Nutrition Comparison

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The main differences between cayenne pepper and veal

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, manganese, iron, vitamin C, vitamin K, and vitamin B2; however, veal has more vitamin B12.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper has a higher glycemic index than veal.

Food types used in this article are Spices, pepper, red or cayenne and Veal, ground, cooked, broiled.

Infographic

Cayenne pepper vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +770.6%
Contains more PotassiumPotassium +497.6%
Contains more IronIron +687.9%
Contains more CopperCopper +262.1%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +5614.3%
Contains more ZincZinc +56%
Contains more SeleniumSelenium +55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19786.7%
Contains more Vitamin B1Vitamin B1 +368.6%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B6Vitamin B6 +528.2%
Contains more Vitamin KVitamin K +6591.7%
Contains more FolateFolate +863.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +84.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +128.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +364.6%
Contains more ProteinProtein +103%
Contains more WaterWater +729.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Poly. FatPolyunsaturated fat +1421.8%
~equal in Saturated fat ~3.04g
~equal in Monounsaturated fat ~2.84g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Veal
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Veal DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.15mg 198%
Vitamin B6 2.45mg 0.39mg 158%
Fiber 27.2g 0g 109%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.035mg 85%
Iron 7.8mg 0.99mg 85%
Vitamin K 80.3µg 1.2µg 66%
Vitamin B12 0µg 1.27µg 53%
Polyunsaturated fat 8.37g 0.55g 52%
Vitamin B2 0.919mg 0.27mg 50%
Potassium 2014mg 337mg 49%
Cholesterol 0mg 103mg 34%
Copper 0.373mg 0.103mg 30%
Magnesium 152mg 24mg 30%
Protein 12.01g 24.38g 25%
Folate 106µg 11µg 24%
Vitamin B5 1.16mg 23%
Vitamin B1 0.328mg 0.07mg 22%
Carbs 56.63g 0g 19%
Fats 17.27g 7.56g 15%
Zinc 2.48mg 3.87mg 13%
Calcium 148mg 17mg 13%
Phosphorus 293mg 217mg 11%
Selenium 8.8µg 13.7µg 9%
Choline 51.5mg 95mg 8%
Calories 318kcal 172kcal 7%
Vitamin B3 8.701mg 8.03mg 4%
Sodium 30mg 83mg 2%
Saturated fat 3.26g 3.04g 1%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Monounsaturated fat 2.75g 2.84g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Cayenne pepper
47%
Veal
Minerals Daily Need Coverage Score
125%
Cayenne pepper
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 32)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.