Cayenne pepper vs. Veggie burger — In-Depth Nutrition Comparison
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How are cayenne pepper and veggie burgers different?
- Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, vitamin K, and vitamin B2, while veggie burgers are higher in vitamin B1 and vitamin B12.
- Cayenne pepper covers your daily need for vitamin A, 832% more than veggie burgers.
- Cayenne pepper contains 130 times more vitamin E than veggie burgers. Cayenne pepper contains 29.83mg of vitamin E, while veggie burgers contain 0.23mg.
- Veggie burgers have a higher glycemic index (59) than cayenne pepper (32).
Spices, pepper, red or cayenne and Veggie burgers or soyburgers, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +504.8% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +110.3% |
| Contains more SeleniumSelenium | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1597.8% |
| Contains more Vitamin AVitamin A | +208000% |
| Contains more Vitamin EVitamin E | +12869.6% |
| Contains more Vitamin B2Vitamin B2 | +276.6% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +708.6% |
| Contains more Vitamin KVitamin K | +1811.9% |
| Contains more CholineCholine | +165.5% |
| Contains more Vitamin B1Vitamin B1 | +708.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 1µg | 231% |
| Vitamin E | 29.83mg | 0.23mg | 197% |
| Vitamin B1 | 0.328mg | 2.651mg | 194% |
| Vitamin B6 | 2.45mg | 0.303mg | 165% |
| Fiber | 27.2g | 4.9g | 89% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin C | 76.4mg | 4.5mg | 80% |
| Iron | 7.8mg | 2.41mg | 67% |
| Vitamin K | 80.3µg | 4.2µg | 63% |
| Vitamin B2 | 0.919mg | 0.244mg | 52% |
| Potassium | 2014mg | 333mg | 49% |
| Manganese | 2mg | 0.951mg | 46% |
| Polyunsaturated fat | 8.37g | 2.023g | 42% |
| Vitamin B3 | 8.701mg | 3.753mg | 31% |
| Selenium | 8.8µg | 22.6µg | 25% |
| Magnesium | 152mg | 56mg | 23% |
| Sodium | 30mg | 569mg | 23% |
| Copper | 0.373mg | 0.2mg | 19% |
| Fats | 17.27g | 6.3g | 17% |
| Carbs | 56.63g | 14.27g | 14% |
| Phosphorus | 293mg | 206mg | 12% |
| Zinc | 2.48mg | 1.26mg | 11% |
| Saturated fat | 3.26g | 1.44g | 8% |
| Calories | 318kcal | 177kcal | 7% |
| Protein | 12.01g | 15.7g | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Choline | 51.5mg | 19.4mg | 6% |
| Folate | 106µg | 124µg | 5% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 2.75g | 1.778g | 2% |
| Calcium | 148mg | 136mg | 1% |
| Net carbs | 29.43g | 9.37g | N/A |
| Sugar | 10.34g | 1.07g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +174.1% |
| Contains more CarbsCarbs | +296.8% |
| Contains more OtherOther | +139.7% |
| Contains more ProteinProtein | +30.7% |
| Contains more WaterWater | +660.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +313.7% |
| Contains less Sat. FatSaturated fat | -55.8% |
