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  6. Spinach pasta vs. Rapini

Spinach pasta vs. Rapini — In-Depth Nutrition Comparison

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Differences between spinach pasta and rapini

  • Spinach pasta has more vitamin B1, folate, vitamin B2, copper, manganese, iron, and vitamin B3, while rapini has more vitamin A and vitamin C.
  • Rapini's daily need coverage for vitamin A is 48% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Broccoli raab, raw.

Infographic

Spinach pasta vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Rapini
Rapini
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +186.4%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +54.2%
Contains more CopperCopper +369%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +97.7%
Contains more CalciumCalcium +151.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Rapini
Rapini
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +275.9%
Contains more Vitamin B2Vitamin B2 +208.5%
Contains more Vitamin B3Vitamin B3 +183.4%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +424%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Rapini DV% diff.
Vitamin K 224µg 187%
Vitamin B1 0.609mg 0.162mg 37%
Folate 177µg 83µg 24%
Cholesterol 73mg 0mg 24%
Vitamin C 0mg 20.2mg 22%
Vitamin B2 0.398mg 0.129mg 21%
Carbs 55.72g 2.85g 18%
Copper 0.197mg 0.042mg 17%
Manganese 0.781mg 0.395mg 17%
Protein 11.26g 3.17g 16%
Iron 3.3mg 2.14mg 15%
Vitamin B3 3.46mg 1.221mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 289kcal 22kcal 13%
Vitamin A 25µg 131µg 12%
Phosphorus 148mg 73mg 11%
Vitamin E 1.62mg 11%
Fiber 2.7g 11%
Vitamin B6 0.315mg 0.171mg 11%
Magnesium 63mg 22mg 10%
Calcium 43mg 108mg 7%
Vitamin B5 0.688mg 0.322mg 7%
Zinc 1.4mg 0.77mg 6%
Choline 18.3mg 3%
Polyunsaturated fat 0.467g 0.13g 2%
Monounsaturated fat 0.659g 0.026g 2%
Saturated fat 0.483g 0.05g 2%
Fats 2.1g 0.49g 2%
Potassium 272mg 196mg 2%
Selenium 1µg 2%
Net carbs 55.72g 0.15g N/A
Sugar 0.38g N/A
Sodium 27mg 33mg 0%
Tryptophan 0.15mg 0.043mg 0%
Threonine 0.352mg 0.106mg 0%
Isoleucine 0.488mg 0.104mg 0%
Leucine 0.813mg 0.17mg 0%
Lysine 0.336mg 0.198mg 0%
Methionine 0.208mg 0.048mg 0%
Phenylalanine 0.56mg 0.128mg 0%
Valine 0.544mg 0.153mg 0%
Histidine 0.237mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +255.2%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +1855.1%
Contains more WaterWater +207.5%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +2434.6%
Contains more Poly. FatPolyunsaturated fat +259.2%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.