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Spinach pasta vs. Chives — In-Depth Nutrition Comparison

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Differences between spinach pasta and chives

  • Spinach pasta has more vitamin B1, vitamin B2, iron, folate, manganese, vitamin B3, and vitamin B6, while chives have more vitamin A and vitamin C.
  • Chives' daily need coverage for vitamin A is 82% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Chives, raw.

Infographic

Spinach pasta vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +106.3%
Contains more CopperCopper +25.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +155.2%
Contains more ManganeseManganese +109.4%
Contains more CalciumCalcium +114%
Contains less SodiumSodium -88.9%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +680.8%
Contains more Vitamin B2Vitamin B2 +246.1%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +772%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Vitamin B1 0.609mg 0.078mg 44%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.398mg 0.115mg 22%
Vitamin A 25µg 218µg 21%
Iron 3.3mg 1.6mg 21%
Folate 177µg 105µg 18%
Vitamin B3 3.46mg 0.647mg 18%
Manganese 0.781mg 0.373mg 18%
Carbs 55.72g 4.35g 17%
Protein 11.26g 3.27g 16%
Vitamin B6 0.315mg 0.138mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 289kcal 30kcal 13%
Phosphorus 148mg 58mg 13%
Fiber 2.5g 10%
Zinc 1.4mg 0.56mg 8%
Vitamin B5 0.688mg 0.324mg 7%
Magnesium 63mg 42mg 5%
Calcium 43mg 92mg 5%
Copper 0.197mg 0.157mg 4%
Saturated fat 0.483g 0.146g 2%
Fats 2.1g 0.73g 2%
Selenium 0.9µg 2%
Potassium 272mg 296mg 1%
Sodium 27mg 3mg 1%
Choline 5.2mg 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.659g 0.095g 1%
Polyunsaturated fat 0.467g 0.267g 1%
Net carbs 55.72g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.15mg 0.037mg 0%
Threonine 0.352mg 0.128mg 0%
Isoleucine 0.488mg 0.139mg 0%
Leucine 0.813mg 0.195mg 0%
Lysine 0.336mg 0.163mg 0%
Methionine 0.208mg 0.036mg 0%
Phenylalanine 0.56mg 0.105mg 0%
Valine 0.544mg 0.145mg 0%
Histidine 0.237mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +244.3%
Contains more FatsFats +187.7%
Contains more CarbsCarbs +1180.9%
Contains more WaterWater +201.2%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +593.7%
Contains more Poly. FatPolyunsaturated fat +74.9%
Contains less Sat. FatSaturated fat -69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.