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Spinach pasta vs. Dill — In-Depth Nutrition Comparison

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Significant differences between Spinach pasta and Dill

  • Spinach pasta has more Vitamin B1, Vitamin B12, and Vitamin B3, however, Dill is richer in Vitamin C, Iron, Vitamin A RAE, Manganese, Calcium, and Potassium.
  • Dill covers your daily Vitamin C needs 94% more than Spinach pasta.

Specific food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Dill weed, fresh.

Infographic

Spinach pasta vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +14.5%
Contains more CopperCopper +34.9%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +124.2%
Contains less SodiumSodium -55.7%
Contains more CalciumCalcium +383.7%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +99.7%
Contains more ManganeseManganese +61.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Dill
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 463% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3102.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +225.4%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +693.7%
Contains more WaterWater +185.5%
Contains more OtherOther +198.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated Fat: Sat. Fat 0.483 g
Monounsaturated Fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Dill
2
6% 84% 10%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +391.6%
Contains less Sat. FatSaturated Fat -87.6%
Contains more Mono. FatMonounsaturated Fat +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach pasta Dill
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spinach pasta Dill Opinion
Calories 289kcal 43kcal Spinach pasta
Protein 11.26g 3.46g Spinach pasta
Fats 2.1g 1.12g Spinach pasta
Vitamin C 0mg 85mg Dill
Net carbs 55.72g 4.92g Spinach pasta
Carbs 55.72g 7.02g Spinach pasta
Cholesterol 73mg 0mg Dill
Magnesium 63mg 55mg Spinach pasta
Calcium 43mg 208mg Dill
Potassium 272mg 738mg Dill
Iron 3.3mg 6.59mg Dill
Fiber 2.1g Dill
Copper 0.197mg 0.146mg Spinach pasta
Zinc 1.4mg 0.91mg Spinach pasta
Phosphorus 148mg 66mg Spinach pasta
Sodium 27mg 61mg Spinach pasta
Vitamin A 241IU 7718IU Dill
Vitamin A RAE 25µg 386µg Dill
Manganese 0.781mg 1.264mg Dill
Vitamin B1 0.609mg 0.058mg Spinach pasta
Vitamin B2 0.398mg 0.296mg Spinach pasta
Vitamin B3 3.46mg 1.57mg Spinach pasta
Vitamin B5 0.688mg 0.397mg Spinach pasta
Vitamin B6 0.315mg 0.185mg Spinach pasta
Vitamin B12 0.31µg 0µg Spinach pasta
Folate 177µg 150µg Spinach pasta
Saturated Fat 0.483g 0.06g Dill
Monounsaturated Fat 0.659g 0.802g Dill
Polyunsaturated fat 0.467g 0.095g Spinach pasta
Tryptophan 0.15mg 0.014mg Spinach pasta
Threonine 0.352mg 0.068mg Spinach pasta
Isoleucine 0.488mg 0.195mg Spinach pasta
Leucine 0.813mg 0.159mg Spinach pasta
Lysine 0.336mg 0.246mg Spinach pasta
Methionine 0.208mg 0.011mg Spinach pasta
Phenylalanine 0.56mg 0.065mg Spinach pasta
Valine 0.544mg 0.154mg Spinach pasta
Histidine 0.237mg 0.071mg Spinach pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach pasta Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Spinach pasta
80%
Dill
Minerals Daily Need Coverage Score
48%
Spinach pasta
69%
Dill

Comparison summary

Which food contains less Sodium?
Spinach pasta
Spinach pasta contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Spinach pasta
Spinach pasta is lower in glycemic index (difference - 15)
Which food is cheaper?
Spinach pasta
Spinach pasta is cheaper (difference - $2)
Which food is richer in vitamins?
Spinach pasta
Spinach pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.423g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.