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  6. Spinach pasta vs. Dill

Spinach pasta vs. Dill — In-Depth Nutrition Comparison

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Significant differences between spinach pasta and dill

  • Spinach pasta has more vitamin B1, protein, and carbs; however, dill is richer in vitamin C, iron, vitamin A, manganese, calcium, and potassium.
  • Dill covers your daily vitamin C needs 94% more than spinach pasta.

Specific food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Dill weed, fresh.

Infographic

Spinach pasta vs Dill infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +14.5%
Contains more CopperCopper +34.9%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +124.2%
Contains less SodiumSodium -55.7%
Contains more CalciumCalcium +383.7%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +99.7%
Contains more ManganeseManganese +61.8%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Dill
Dill
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1444%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Dill DV% diff.
Vitamin C 0mg 85mg 94%
Vitamin B1 0.609mg 0.058mg 46%
Iron 3.3mg 6.59mg 41%
Vitamin A 25µg 386µg 40%
Cholesterol 73mg 0mg 24%
Manganese 0.781mg 1.264mg 21%
Calcium 43mg 208mg 17%
Protein 11.26g 3.46g 16%
Carbs 55.72g 7.02g 16%
Potassium 272mg 738mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 289kcal 43kcal 12%
Phosphorus 148mg 66mg 12%
Vitamin B3 3.46mg 1.57mg 12%
Vitamin B6 0.315mg 0.185mg 10%
Fiber 2.1g 8%
Vitamin B2 0.398mg 0.296mg 8%
Folate 177µg 150µg 7%
Copper 0.197mg 0.146mg 6%
Vitamin B5 0.688mg 0.397mg 6%
Zinc 1.4mg 0.91mg 4%
Fats 2.1g 1.12g 2%
Magnesium 63mg 55mg 2%
Saturated fat 0.483g 0.06g 2%
Polyunsaturated fat 0.467g 0.095g 2%
Sodium 27mg 61mg 1%
Protein per 100 calories 3.9g 8g N/A
Calories per 10 g protein 257kcal 124kcal N/A
Weight per 100 calories 35g 233g N/A
Unsaturated / Saturated Fat ratio 2.3 15 N/A
Net carbs 55.72g 4.92g N/A
Monounsaturated fat 0.659g 0.802g 0%
Tryptophan 0.15mg 0.014mg 0%
Threonine 0.352mg 0.068mg 0%
Isoleucine 0.488mg 0.195mg 0%
Leucine 0.813mg 0.159mg 0%
Lysine 0.336mg 0.246mg 0%
Methionine 0.208mg 0.011mg 0%
Phenylalanine 0.56mg 0.065mg 0%
Valine 0.544mg 0.154mg 0%
Histidine 0.237mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +225.4%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +693.7%
Contains more WaterWater +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +391.6%
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +21.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.