Spinach vs. Tarragon — In-Depth Nutrition Comparison
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How are spinach and tarragon different?
- Spinach is higher in vitamin A; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, and vitamin B3.
- Daily need coverage for iron for tarragon is 359% higher.
- Spinach contains 2 times more vitamin A than tarragon. While spinach contains 10481IU of vitamin A, tarragon contains only 4200IU.
- Tarragon has a lower glycemic index (0) than spinach (32).
Spinach, cooked, boiled, drained, without salt and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +298.9% |
| Contains more CalciumCalcium | +737.5% |
| Contains more PotassiumPotassium | +548.1% |
| Contains more IronIron | +804.8% |
| Contains more CopperCopper | +289.1% |
| Contains more ZincZinc | +413.2% |
| Contains more PhosphorusPhosphorus | +458.9% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +752.1% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +149.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +410.2% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +467.4% |
| Contains more Vitamin B3Vitamin B3 | +1726.5% |
| Contains more Vitamin B6Vitamin B6 | +895.9% |
| Contains more FolateFolate | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Iron | 3.57mg | 32.3mg | 359% |
| Manganese | 0.935mg | 7.967mg | 306% |
| Vitamin B6 | 0.242mg | 2.41mg | 167% |
| Calcium | 136mg | 1139mg | 100% |
| Vitamin B2 | 0.236mg | 1.339mg | 85% |
| Potassium | 466mg | 3020mg | 75% |
| Magnesium | 87mg | 347mg | 62% |
| Copper | 0.174mg | 0.677mg | 56% |
| Vitamin B3 | 0.49mg | 8.95mg | 53% |
| Vitamin C | 9.8mg | 50mg | 45% |
| Protein | 2.97g | 22.77g | 40% |
| Phosphorus | 56mg | 313mg | 37% |
| Vitamin A | 524µg | 210µg | 35% |
| Folate | 146µg | 274µg | 32% |
| Zinc | 0.76mg | 3.9mg | 29% |
| Polyunsaturated fat | 0.109g | 3.698g | 24% |
| Fiber | 2.4g | 7.4g | 20% |
| Carbs | 3.75g | 50.22g | 15% |
| Vitamin E | 2.08mg | 14% | |
| Calories | 23kcal | 295kcal | 14% |
| Vitamin B1 | 0.095mg | 0.251mg | 13% |
| Fats | 0.26g | 7.24g | 11% |
| Saturated fat | 0.043g | 1.881g | 8% |
| Selenium | 1.5µg | 4.4µg | 5% |
| Choline | 19.7mg | 4% | |
| Vitamin B5 | 0.145mg | 3% | |
| Monounsaturated fat | 0.006g | 0.474g | 1% |
| Net carbs | 1.35g | 42.82g | N/A |
| Sugar | 0.43g | N/A | |
| Sodium | 70mg | 62mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1078.4% |
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +2684.6% |
| Contains more CarbsCarbs | +1239.2% |
| Contains more OtherOther | +564.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +7800% |
| Contains more Poly. FatPolyunsaturated fat | +3292.7% |
