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Spread vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between Spread and Camembert

  • Spread has more Copper, and Vitamin B1, however, Camembert is richer in Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, Folate, and Zinc.
  • Camembert covers your daily Saturated Fat needs 46% more than Spread.
  • Camembert has 6 times less Copper than Spread. Spread has 0.13mg of Copper, while Camembert has 0.021mg.
  • Spread contains less Saturated Fat.

Specific food types used in this comparison are Sandwich spread, pork, beef and Cheese, camembert.

Infographic

Spread vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +139.4%
Contains more Copper +519%
Contains more Calcium +3133.3%
Contains more Magnesium +150%
Contains more Phosphorus +488.1%
Contains more Potassium +70%
Contains less Sodium -16.9%
Contains more Zinc +133.3%
Contains more Manganese +46.2%
Contains more Selenium +49.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +139.4%
Contains more Copper +519%
Contains more Calcium +3133.3%
Contains more Magnesium +150%
Contains more Phosphorus +488.1%
Contains more Potassium +70%
Contains less Sodium -16.9%
Contains more Zinc +133.3%
Contains more Manganese +46.2%
Contains more Selenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
4
:
Contains more Vitamin E +728.6%
Contains more Vitamin D +50%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B3 +174.6%
Contains more Vitamin A +842.5%
Contains more Vitamin B2 +264.2%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B6 +89.2%
Contains more Folate +3000%
Contains more Vitamin B12 +16.1%
Contains more Vitamin K +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +728.6%
Contains more Vitamin D +50%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B3 +174.6%
Contains more Vitamin A +842.5%
Contains more Vitamin B2 +264.2%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B6 +89.2%
Contains more Folate +3000%
Contains more Vitamin B12 +16.1%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2495.7%
Contains more Water +16.4%
Contains more Protein +158.5%
Contains more Fats +39.9%
Contains more Other +32.4%
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +2495.7%
Contains more Water +16.4%
Contains more Protein +158.5%
Contains more Fats +39.9%
Contains more Other +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +254.3%
Equal in Monounsaturated Fat - 7.023
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -60.8%
Contains more Polyunsaturated fat +254.3%
Equal in Monounsaturated Fat - 7.023

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Camembert
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Camembert Opinion
Net carbs 11.74g 0.46g Spread
Protein 7.66g 19.8g Camembert
Fats 17.34g 24.26g Camembert
Carbs 11.94g 0.46g Spread
Calories 235kcal 300kcal Camembert
Sugar 0g 0.46g Spread
Fiber 0.2g 0g Spread
Calcium 12mg 388mg Camembert
Iron 0.79mg 0.33mg Spread
Magnesium 8mg 20mg Camembert
Phosphorus 59mg 347mg Camembert
Potassium 110mg 187mg Camembert
Sodium 1013mg 842mg Camembert
Zinc 1.02mg 2.38mg Camembert
Copper 0.13mg 0.021mg Spread
Manganese 0.026mg 0.038mg Camembert
Selenium 9.7µg 14.5µg Camembert
Vitamin A 87IU 820IU Camembert
Vitamin A RAE 26µg 241µg Camembert
Vitamin E 1.74mg 0.21mg Spread
Vitamin D 22IU 18IU Spread
Vitamin D 0.6µg 0.4µg Spread
Vitamin B1 0.172mg 0.028mg Spread
Vitamin B2 0.134mg 0.488mg Camembert
Vitamin B3 1.73mg 0.63mg Spread
Vitamin B5 0.43mg 1.364mg Camembert
Vitamin B6 0.12mg 0.227mg Camembert
Folate 2µg 62µg Camembert
Vitamin B12 1.12µg 1.3µg Camembert
Vitamin K 1.6µg 2µg Camembert
Tryptophan 0.082mg 0.307mg Camembert
Threonine 0.334mg 0.717mg Camembert
Isoleucine 0.334mg 0.968mg Camembert
Leucine 0.6mg 1.84mg Camembert
Lysine 0.663mg 1.766mg Camembert
Methionine 0.196mg 0.565mg Camembert
Phenylalanine 0.301mg 1.105mg Camembert
Valine 0.356mg 1.279mg Camembert
Histidine 0.279mg 0.683mg Camembert
Cholesterol 38mg 72mg Spread
Saturated Fat 5.977g 15.259g Spread
Monounsaturated Fat 7.584g 7.023g Spread
Polyunsaturated fat 2.565g 0.724g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
45%
Camembert
Minerals Daily Need Coverage Score
33%
Spread
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 0.46g)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 9.282g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.4)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 171mg)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.