Spread vs. Camembert — In-Depth Nutrition Comparison
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Important differences between spread and camembert
- Spread has more vitamin A, vitamin E, vitamin K, and polyunsaturated fat; however, camembert has more phosphorus and potassium.
- Spread's daily need coverage for vitamin A is 73% more.
- Spread has 8 times more vitamin E than camembert. Spread has 1.7mg of vitamin E, while camembert has 0.21mg.
- Spread is lower in saturated fat.
- Camembert has a higher glycemic index than spread.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.3% |
| Contains more PotassiumPotassium | +1458.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +709.5% |
| Contains more Vitamin KVitamin K | +515% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 15.259g | 59% |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 0mg | 347mg | 50% |
| Protein | 0g | 19.8g | 40% |
| Calcium | 388mg | 39% | |
| Vitamin B2 | 0.488mg | 38% | |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 72mg | 24% |
| Zinc | 2.38mg | 22% | |
| Polyunsaturated fat | 3.98g | 0.724g | 22% |
| Vitamin B6 | 0.227mg | 17% | |
| Folate | 62µg | 16% | |
| Fats | 17.1g | 24.26g | 11% |
| Vitamin E | 1.7mg | 0.21mg | 10% |
| Vitamin K | 12.3µg | 2µg | 9% |
| Calories | 158kcal | 300kcal | 7% |
| Potassium | 12mg | 187mg | 5% |
| Magnesium | 20mg | 5% | |
| Sodium | 755mg | 842mg | 4% |
| Iron | 0.33mg | 4% | |
| Vitamin B3 | 0.63mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Monounsaturated fat | 7.6g | 7.023g | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +449.7% |
~equal in
Monounsaturated fat
~7.023g
