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Spread vs. Ceasar dressing — In-Depth Nutrition Comparison

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Significant differences between spread and ceasar dressing

  • The amount of vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat in spread is higher than in ceasar dressing.
  • Spread covers your daily vitamin A needs 90% more than ceasar dressing.
  • Ceasar dressing contains less saturated fat.

Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, caesar, fat-free.

Infographic

Spread vs Ceasar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains less SodiumSodium -40.3%
Contains more PotassiumPotassium +300%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 0% 0% 0% 0% 0% 0% 31% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spread Ceasar dressing DV% diff.
Polyunsaturated fat 3.98g 0.01g 26%
Fats 17.1g 0.23g 26%
Sodium 755mg 1265mg 22%
Monounsaturated fat 7.6g 0.045g 19%
Vitamin E 1.7mg 0.02mg 11%
Saturated fat 2.22g 0.096g 10%
Carbs 0g 30.73g 10%
Vitamin K 12.3µg 0µg 10%
Phosphorus 0mg 30mg 4%
Iron 0.29mg 4%
Selenium 2.2µg 4%
Vitamin B1 0.031mg 3%
Vitamin B6 0.04mg 3%
Zinc 0.3mg 3%
Calcium 33mg 3%
Protein 0g 1.47g 3%
Copper 0.019mg 2%
Vitamin B12 0.04µg 2%
Manganese 0.04mg 2%
Vitamin B5 0.027mg 1%
Folate 2µg 1%
Calories 158kcal 131kcal 1%
Vitamin B2 0.009mg 1%
Fiber 0g 0.2g 1%
Potassium 12mg 48mg 1%
Magnesium 4mg 1%
Vitamin C 0.1mg 0%
Net carbs 0g 30.53g N/A
Cholesterol 0mg 1mg 0%
Sugar 0g 8.82g N/A
Vitamin A 1µg 0%
Vitamin B3 0.029mg 0%
Trans fat 2.45g N/A
Choline 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
2
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +7334.8%
Contains more WaterWater +26.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +16788.9%
Contains more Poly. FatPolyunsaturated fat +39700%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.