Spread vs. Ceasar dressing — In-Depth Nutrition Comparison
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Significant differences between spread and ceasar dressing
- The amount of vitamin A, vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat in spread is higher than in ceasar dressing.
- Spread covers your daily vitamin A needs 90% more than ceasar dressing.
- Ceasar dressing contains less saturated fat.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.98g | 0.01g | 26% |
| Fats | 17.1g | 0.23g | 26% |
| Sodium | 755mg | 1265mg | 22% |
| Monounsaturated fat | 7.6g | 0.045g | 19% |
| Vitamin E | 1.7mg | 0.02mg | 11% |
| Saturated fat | 2.22g | 0.096g | 10% |
| Carbs | 0g | 30.73g | 10% |
| Vitamin K | 12.3µg | 0µg | 10% |
| Phosphorus | 0mg | 30mg | 4% |
| Iron | 0.29mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Calcium | 33mg | 3% | |
| Protein | 0g | 1.47g | 3% |
| Copper | 0.019mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B5 | 0.027mg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 158kcal | 131kcal | 1% |
| Vitamin B2 | 0.009mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 12mg | 48mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 8.82g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +7334.8% |
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +16788.9% |
| Contains more Poly. FatPolyunsaturated fat | +39700% |
| Contains less Sat. FatSaturated fat | -95.7% |
