Spread vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between spread and brunost?
- Spread is richer in vitamin A and polyunsaturated fat, yet brunost is richer in phosphorus and potassium.
- Brunost's daily need coverage for saturated fat is 85% higher.
- Spread has 4 times more polyunsaturated fat than brunost. Spread has 3.98g of polyunsaturated fat, while brunost has 0.938g.
- Brunost contains less sodium.
- Spread has a lower glycemic index than brunost.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11641.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 2.22g | 19.16g | 77% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 0mg | 444mg | 63% |
| Potassium | 12mg | 1409mg | 41% |
| Calcium | 400mg | 40% | |
| Vitamin A | 334µg | 37% | |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 14.5µg | 26% | |
| Vitamin B1 | 0.315mg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Polyunsaturated fat | 3.98g | 0.938g | 20% |
| Fats | 17.1g | 29.51g | 19% |
| Protein | 0g | 9.65g | 19% |
| Magnesium | 70mg | 17% | |
| Calories | 158kcal | 466kcal | 15% |
| Carbs | 0g | 42.65g | 14% |
| Vitamin E | 1.7mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Vitamin K | 12.3µg | 10% | |
| Copper | 0.08mg | 9% | |
| Sodium | 755mg | 600mg | 7% |
| Iron | 0.52mg | 7% | |
| Vitamin B3 | 0.813mg | 5% | |
| Manganese | 0.04mg | 2% | |
| Monounsaturated fat | 7.6g | 7.879g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 42.65g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +501.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +72.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +324.3% |
~equal in
Monounsaturated fat
~7.879g
